13.3 km | 01:13:21 | 05:31/km日期: 2024-05-01 09:36 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81.1
Pace: 06'00" / 05'40" / 05'13" / 05'31" / 05'28" / 05'36" / 06'06" / 05'35" / 05'15" / 05'18" / 05'10" / 05'29" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'50") | 400 / 400 |
| 2 | | 05'14" (+00'32") | 400 / 800 |
| 3 | | 06'20" (+01'38") | 400 / 1200 |
| 4 | | 05'51" (+01'09") | 400 / 1600 |
| 5 | | 05'11" (+00'29") | 400 / 2000 |
| 6 | | 04'44" (+00'02") | 400 / 2400 |
| 7 | | 05'06" (+00'24") | 400 / 2800 |
| 8 | | 06'25" (+01'43") | 400 / 3199 |
| 9 | | 04'42" | 400 / 3599 |
| 10 | | 05'49" (+01'07") | 400 / 3999 |
| 11 | | 05'52" (+01'10") | 400 / 4399 |
| 12 | | 05'11" (+00'29") | 400 / 4800 |
| 13 | | 05'04" (+00'22") | 400 / 5200 |
| 14 | | 05'12" (+00'30") | 400 / 5600 |
| 15 | | 06'19" (+01'37") | 400 / 6000 |
| 16 | | 06'04" (+01'22") | 400 / 6400 |
| 17 | | 05'52" (+01'10") | 400 / 6800 |
| 18 | | 06'12" (+01'30") | 400 / 7200 |
| 19 | | 05'38" (+00'56") | 400 / 7600 |
| 20 | | 05'13" (+00'31") | 400 / 8000 |
| 21 | | 05'28" (+00'46") | 400 / 8400 |
| 22 | | 04'53" (+00'11") | 400 / 8800 |
| 23 | | 05'20" (+00'38") | 400 / 9200 |
| 24 | | 05'14" (+00'32") | 400 / 9600 |
| 25 | | 05'24" (+00'42") | 400 / 10000 |
| 26 | | 05'10" (+00'28") | 400 / 10400 |
| 27 | | 05'07" (+00'25") | 400 / 10800 |
| 28 | | 05'00" (+00'18") | 400 / 11200 |
| 29 | | 05'48" (+01'06") | 400 / 11600 |
| 30 | | 05'31" (+00'49") | 400 / 12000 |
| 31 | | 05'46" (+01'04") | 400 / 12400 |
| 32 | | 05'27" (+00'45") | 400 / 12800 |
| 33 | | 05'32" (+00'50") | 400 / 13200 |
| 34 | | 05'32" (+00'50") | 64 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 56.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'36" | 00:33'28" |
| 7 | 06'06" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'15" | 00:50'24" |
| 10 | 05'18" | 00:55'42" |
| 11 | 05'10" | 01:00'52" |
| 12 | 05'29" | 01:06'21" |
| 13 | 05'36" | 01:11'57" |
| 13.3 | 05'32" | 01:13'25" |
展開計圈分析
留言 
