28.1 km | 03:03:55 | 06:33/km日期: 2024-05-04 06:41 - 總爬升: 273 m - 平均心率: 163 - 卡路里: 1935 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 91.9
Pace: 04'57" / 04'52" / 05'08" / 04'56" / 04'58" / 04'51" / 04'54" / 05'02" / 05'14" / 09'34" / 05'08" / 06'21" / 05'58" / 05'36" / 07'30" / 05'45" / 07'49" / 08'32" / 10'57" / 24'42" / 10'04" / 10'47" / 28'17" / 08'19" / 05'42" / 05'26" / 05'55" / 10'14" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'06") | 1000 / 1000 |
2 | | 04'51" (+00'01") | 1000 / 2000 |
3 | | 05'08" (+00'18") | 1000 / 3000 |
4 | | 04'55" (+00'05") | 1000 / 4000 |
5 | | 04'58" (+00'08") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 04'54" (+00'04") | 1000 / 7000 |
8 | | 05'02" (+00'12") | 1000 / 8000 |
9 | | 05'14" (+00'24") | 1000 / 9000 |
10 | | 05'25" (+00'35") | 1000 / 10000 |
11 | | 05'08" (+00'18") | 1000 / 11000 |
12 | | 05'22" (+00'32") | 1000 / 12000 |
13 | | 05'23" (+00'33") | 1000 / 13000 |
14 | | 05'36" (+00'46") | 1000 / 14000 |
15 | | 07'29" (+02'39") | 1000 / 15000 |
16 | | 05'44" (+00'54") | 1000 / 16000 |
17 | | 07'48" (+02'58") | 1000 / 17000 |
18 | | 08'31" (+03'41") | 1000 / 18000 |
19 | | 10'36" (+05'46") | 1000 / 19000 |
20 | | 09'18" (+04'28") | 1000 / 20000 |
21 | | 10'04" (+05'14") | 1000 / 21000 |
22 | | 10'45" (+05'55") | 1000 / 22000 |
23 | | 08'31" (+03'41") | 1000 / 23000 |
24 | | 05'23" (+00'33") | 1000 / 24000 |
25 | | 05'41" (+00'51") | 1000 / 25000 |
26 | | 05'25" (+00'35") | 1000 / 26000 |
27 | | 05'54" (+01'04") | 1000 / 27000 |
28 | | 10'14" (+05'24") | 1000 / 28000 |
29 | | 11'01" (+06'11") | 55 / 28055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 200.12 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'52" | 00:09'49" |
3 | 05'08" | 00:14'57" |
4 | 04'56" | 00:19'53" |
5 | 04'58" | 00:24'51" |
6 | 04'51" | 00:29'42" |
7 | 04'54" | 00:34'36" |
8 | 05'02" | 00:39'38" |
9 | 05'14" | 00:44'52" |
10 | 09'34" | 00:54'26" |
11 | 05'08" | 00:59'34" |
12 | 06'21" | 01:05'55" |
13 | 05'58" | 01:11'53" |
14 | 05'36" | 01:17'29" |
15 | 07'30" | 01:24'59" |
16 | 05'45" | 01:30'44" |
17 | 07'49" | 01:38'33" |
18 | 08'32" | 01:47'05" |
19 | 10'57" | 01:58'02" |
20 | 24'42" | 02:22'44" |
21 | 10'04" | 02:32'48" |
22 | 10'47" | 02:43'35" |
23 | 28'17" | 03:11'52" |
24 | 08'19" | 03:20'11" |
25 | 05'42" | 03:25'53" |
26 | 05'26" | 03:31'19" |
27 | 05'55" | 03:37'14" |
28 | 10'14" | 03:47'28" |
28.1 | 11'08" | 03:48'05" |