10.3 km | 01:02:15 | 06:01/km日期: 2024-05-03 04:55 - 平均心率: 131 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88
Pace: 08'20" / 06'17" / 06'03" / 06'19" / 06'12" / 06'02" / 06'02" / 05'46" / 05'37" / 05'30" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'50") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'23" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 147.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'17" | 00:14'37" |
| 3 | 06'03" | 00:20'40" |
| 4 | 06'19" | 00:26'59" |
| 5 | 06'12" | 00:33'11" |
| 6 | 06'02" | 00:39'13" |
| 7 | 06'02" | 00:45'15" |
| 8 | 05'46" | 00:51'01" |
| 9 | 05'37" | 00:56'38" |
| 10 | 05'30" | 01:02'08" |
| 10.3 | 00'03" | 01:02'09" |
展開計圈分析
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