12.0 km | 01:09:15 | 05:45/km日期: 2024-05-04 05:54 - 平均心率: 134 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91.9
Pace: 05'48" / 05'41" / 05'42" / 05'40" / 05'41" / 06'13" / 05'56" / 05'56" / 05'56" / 06'16" / 05'45" / 05'28" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 07'15" (+01'48") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.65 km 
Hoka clifton 9-253g 累積 :
636.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'41" | 00:28'32" |
| 6 | 06'13" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'56" | 00:46'37" |
| 9 | 05'56" | 00:52'33" |
| 10 | 06'16" | 00:58'49" |
| 11 | 05'45" | 01:04'34" |
| 12 | 05'28" | 01:10'02" |
| 12.0 | 01'26" | 01:10'03" |
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