10.8 km | 01:07:05 | 06:12/km日期: 2024-04-10 21:04 - 總爬升: 251 m - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 180
Pace: 07'14" / 07'54" / 06'55" / 06'27" / 05'51" / 05'55" / 06'02" / 06'04" / 06'10" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 55.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'54" | 00:15'08" |
| 3 | 06'55" | 00:22'03" |
| 4 | 06'27" | 00:28'30" |
| 5 | 05'51" | 00:34'21" |
| 6 | 05'55" | 00:40'16" |
| 7 | 06'02" | 00:46'18" |
| 8 | 06'04" | 00:52'22" |
| 9 | 06'10" | 00:58'32" |
| 10 | 06'09" | 01:04'41" |
| 10.8 | 06'31" | 01:09'56" |
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