45.1 km | 07:20:17 | 09:45/km日期: 2016-07-10 05:39 - 總爬升: 1253 m - 卡路里: 3304 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'48" / 09'11" / 08'33" / 11'13" / 07'53" / 09'34" / 09'10" / 06'14" / 07'54" / 10'02" / 09'09" / 07'01" / 08'27" / 11'27" / 10'38" / 15'41" / 11'35" / 11'35" / 14'30" / 10'59" / 10'17" / 10'41" / 11'48" / 10'17" / 11'08" / 10'16" / 09'44" / 20'18" / 07'48" / 08'07" / 07'33" / 07'32" / 12'52" / 08'48" / 06'55" / 14'20" / 09'00" / 07'26" / 07'19" / 08'19" / 09'08" / 07'34" / 07'52" / 08'20" / 07'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'45") | 3000 / 3000 |
| 2 | | 09'33" (+01'48") | 3000 / 6000 |
| 3 | | 07'45" | 3000 / 9000 |
| 4 | | 08'43" (+00'58") | 3000 / 12000 |
| 5 | | 10'10" (+02'25") | 3000 / 15000 |
| 6 | | 12'56" (+05'11") | 3000 / 18000 |
| 7 | | 11'55" (+04'10") | 3000 / 21000 |
| 8 | | 10'55" (+03'10") | 3000 / 24000 |
| 9 | | 10'22" (+02'37") | 3000 / 27000 |
| 10 | | 12'04" (+04'19") | 3000 / 30000 |
| 11 | | 09'19" (+01'34") | 3000 / 33000 |
| 12 | | 10'01" (+02'16") | 3000 / 36000 |
| 13 | | 07'55" (+00'10") | 3000 / 39000 |
| 14 | | 08'20" (+00'35") | 3000 / 42000 |
| 15 | | 07'54" (+00'09") | 3000 / 45000 |
| 16 | | 06'29" | 129 / 45129 |
7月累積里程 : 195.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'11" | 00:16'59" |
| 3 | 08'33" | 00:25'32" |
| 4 | 11'13" | 00:36'45" |
| 5 | 07'53" | 00:44'38" |
| 6 | 09'34" | 00:54'12" |
| 7 | 09'10" | 01:03'22" |
| 8 | 06'14" | 01:09'36" |
| 9 | 07'54" | 01:17'30" |
| 10 | 10'02" | 01:27'32" |
| 11 | 09'09" | 01:36'41" |
| 12 | 07'01" | 01:43'42" |
| 13 | 08'27" | 01:52'09" |
| 14 | 11'27" | 02:03'36" |
| 15 | 10'38" | 02:14'14" |
| 16 | 15'41" | 02:29'55" |
| 17 | 11'35" | 02:41'30" |
| 18 | 11'35" | 02:53'05" |
| 19 | 14'30" | 03:07'35" |
| 20 | 10'59" | 03:18'34" |
| 21 | 10'17" | 03:28'51" |
| 22 | 10'41" | 03:39'32" |
| 23 | 11'48" | 03:51'20" |
| 24 | 10'17" | 04:01'37" |
| 25 | 11'08" | 04:12'45" |
| 26 | 10'16" | 04:23'01" |
| 27 | 09'44" | 04:32'45" |
| 28 | 20'18" | 04:53'03" |
| 29 | 07'48" | 05:00'51" |
| 30 | 08'07" | 05:08'58" |
| 31 | 07'33" | 05:16'31" |
| 32 | 07'32" | 05:24'03" |
| 33 | 12'52" | 05:36'55" |
| 34 | 08'48" | 05:45'43" |
| 35 | 06'55" | 05:52'38" |
| 36 | 14'20" | 06:06'58" |
| 37 | 09'00" | 06:15'58" |
| 38 | 07'26" | 06:23'24" |
| 39 | 07'19" | 06:30'43" |
| 40 | 08'19" | 06:39'02" |
| 41 | 09'08" | 06:48'10" |
| 42 | 07'34" | 06:55'44" |
| 43 | 07'52" | 07:03'36" |
| 44 | 08'20" | 07:11'56" |
| 45 | 07'31" | 07:19'27" |
| 45.1 | 06'25" | 07:20'17" |
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