5.4 km | 00:36:05 | 06:43/km日期: 2024-05-01 06:18 - 平均心率: 160 - 卡路里: 378 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79.1
Pace: 06'28" / 06'22" / 06'27" / 06'34" / 07'23" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'24") | 1000 / 1000 |
2 | | 06'22" (+01'18") | 1000 / 2000 |
3 | | 06'26" (+01'22") | 334 / 2334 |
4 | | 06'25" (+01'21") | 1000 / 3334 |
5 | | 06'35" (+01'31") | 577 / 3911 |
6 | | 05'43" (+00'39") | 58 / 3969 |
7 | | 07'21" (+02'17") | 101 / 4071 |
8 | | 05'33" (+00'29") | 60 / 4131 |
9 | | 08'15" (+03'11") | 90 / 4222 |
10 | | 05'36" (+00'32") | 59 / 4281 |
11 | | 08'54" (+03'50") | 84 / 4365 |
12 | | 05'04" | 65 / 4431 |
13 | | 11'09" (+06'05") | 67 / 4498 |
14 | | 05'35" (+00'31") | 59 / 4558 |
15 | | 08'50" (+03'46") | 84 / 4643 |
16 | | 05'04" | 65 / 4708 |
17 | | 08'04" (+03'00") | 92 / 4801 |
18 | | 10'11" (+05'07") | 32 / 4834 |
19 | | 08'07" (+03'03") | 92 / 4926 |
20 | | 05'20" (+00'16") | 62 / 4989 |
21 | | 07'38" (+02'34") | 98 / 5087 |
22 | | 05'20" (+00'16") | 62 / 5149 |
23 | | 07'52" (+02'48") | 95 / 5244 |
24 | | 05'21" (+00'17") | 62 / 5306 |
25 | | 12'10" (+07'06") | 61 / 5368 |
26 | | 12'02" (+06'58") | 3 / 5372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 39.55 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'27" | 00:19'17" |
4 | 06'34" | 00:25'51" |
5 | 07'23" | 00:33'14" |
5.4 | 07'42" | 00:36'06" |