|  8 H | 55.4 km | 08:40/km | 第127馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 55.38 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
日期: 2024-04-28 06:00 - 地點: 北大 - 平均心率: 145 - 卡路里: 1987 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'32") | 1000 / 1000 | | 2 | | 06'08" (+00'16") | 1000 / 2000 | | 3 | | 05'54" (+00'02") | 1000 / 3000 | | 4 | | 05'54" (+00'02") | 1000 / 4000 | | 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 | | 7 | | 06'00" (+00'08") | 1000 / 7000 | | 8 | | 07'38" (+01'46") | 1000 / 8000 | | 9 | | 06'01" (+00'09") | 1000 / 9000 | | 10 | | 07'02" (+01'10") | 1000 / 10000 | | 11 | | 06'22" (+00'30") | 1000 / 11000 | | 12 | | 06'12" (+00'20") | 1000 / 12000 | | 13 | | 09'57" (+04'05") | 1000 / 13000 | | 14 | | 09'05" (+03'13") | 1000 / 14000 | | 15 | | 06'23" (+00'31") | 1000 / 15000 | | 16 | | 09'22" (+03'30") | 1000 / 16000 | | 17 | | 06'37" (+00'45") | 1000 / 17000 | | 18 | | 06'33" (+00'41") | 1000 / 18000 | | 19 | | 11'41" (+05'49") | 1000 / 19000 | | 20 | | 13'25" (+07'33") | 1000 / 20000 | | 21 | | 07'37" (+01'45") | 1000 / 21000 | | 22 | | 12'14" (+06'22") | 1000 / 22000 | | 23 | | 12'21" (+06'29") | 1000 / 23000 | | 24 | | 06'43" (+00'51") | 1000 / 24000 | | 25 | | 08'58" (+03'06") | 1000 / 25000 | | 26 | | 10'35" (+04'43") | 1000 / 26000 | | 27 | | 07'52" (+02'00") | 1000 / 27000 | | 28 | | 12'25" (+06'33") | 1000 / 28000 | | 29 | | 11'41" (+05'49") | 1000 / 29000 | | 30 | | 09'02" (+03'10") | 1000 / 30000 | | 31 | | 09'06" (+03'14") | 1000 / 31000 | | 32 | | 11'31" (+05'39") | 1000 / 32000 | | 33 | | 09'38" (+03'46") | 1000 / 33000 | | 34 | | 10'46" (+04'54") | 1000 / 34000 | | 35 | | 06'42" (+00'50") | 1000 / 35000 | | 36 | | 06'22" (+00'30") | 1000 / 36000 | | 37 | | 09'15" (+03'23") | 1000 / 37000 | | 38 | | 07'50" (+01'58") | 1000 / 38000 | | 39 | | 06'30" (+00'38") | 1000 / 39000 | | 40 | | 07'58" (+02'06") | 1000 / 40000 | | 41 | | 06'37" (+00'45") | 1000 / 41000 | | 42 | | 06'59" (+01'07") | 1000 / 42000 | | 43 | | 13'35" (+07'43") | 1000 / 43000 | | 44 | | 06'53" (+01'01") | 1000 / 44000 | | 45 | | 10'14" (+04'22") | 1000 / 45000 | | 46 | | 09'28" (+03'36") | 1000 / 46000 | | 47 | | 11'37" (+05'45") | 1000 / 47000 | | 48 | | 14'10" (+08'18") | 1000 / 48000 | | 49 | | 07'13" (+01'21") | 1000 / 49000 | | 50 | | 09'24" (+03'32") | 1000 / 50000 | | 51 | | 11'15" (+05'23") | 1000 / 51000 | | 52 | | 08'42" (+02'50") | 1000 / 52000 | | 53 | | 07'46" (+01'54") | 1000 / 53000 | | 54 | | 08'27" (+02'35") | 1000 / 54000 | | 55 | | 06'57" (+01'05") | 1000 / 55000 |
 桃園劉亮亮  賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 154.22 km  特步 160X5.0 累積 : 288.9 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'08" | 00:12'31" | | 3 | 05'55" | 00:18'26" | | 4 | 05'54" | 00:24'20" | | 5 | 06'28" | 00:30'48" | | 6 | 05'53" | 00:36'41" | | 7 | 06'00" | 00:42'41" | | 8 | 07'38" | 00:50'19" | | 9 | 06'01" | 00:56'20" | | 10 | 07'03" | 01:03'23" | | 11 | 06'22" | 01:09'45" | | 12 | 06'13" | 01:15'58" | | 13 | 09'57" | 01:25'55" | | 14 | 09'05" | 01:35'00" | | 15 | 06'24" | 01:41'24" | | 16 | 09'22" | 01:50'46" | | 17 | 06'37" | 01:57'23" | | 18 | 06'34" | 02:03'57" | | 19 | 11'42" | 02:15'39" | | 20 | 13'25" | 02:29'04" | | 21 | 07'38" | 02:36'42" | | 22 | 12'14" | 02:48'56" | | 23 | 12'21" | 03:01'17" | | 24 | 06'44" | 03:08'01" | | 25 | 08'58" | 03:16'59" | | 26 | 10'35" | 03:27'34" | | 27 | 07'53" | 03:35'27" | | 28 | 12'26" | 03:47'53" | | 29 | 11'41" | 03:59'34" | | 30 | 09'03" | 04:08'37" | | 31 | 09'06" | 04:17'43" | | 32 | 11'32" | 04:29'15" | | 33 | 09'38" | 04:38'53" | | 34 | 10'46" | 04:49'39" | | 35 | 06'42" | 04:56'21" | | 36 | 06'23" | 05:02'44" | | 37 | 09'16" | 05:12'00" | | 38 | 07'50" | 05:19'50" | | 39 | 06'31" | 05:26'21" | | 40 | 07'59" | 05:34'20" | | 41 | 06'37" | 05:40'57" | | 42 | 06'59" | 05:47'56" | | 43 | 13'36" | 06:01'32" | | 44 | 06'54" | 06:08'26" | | 45 | 10'14" | 06:18'40" | | 46 | 09'29" | 06:28'09" | | 47 | 11'37" | 06:39'46" | | 48 | 14'15" | 06:54'01" | | 49 | 07'14" | 07:01'15" | | 50 | 09'24" | 07:10'39" | | 51 | 11'15" | 07:21'54" | | 52 | 08'43" | 07:30'37" | | 53 | 07'47" | 07:38'24" | | 54 | 08'26" | 07:46'50" | | 55 | 06'58" | 07:53'48" | | 55.4 | 00'02" | 07:53'49" |
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