37.1 km | 05:51:41 | 09:28/km日期: 2016-07-16 05:13 - 總爬升: 1034 m - 地點: 風中劍 - 平均心率: 156 - 卡路里: 6526 Cal - 總步數: 38048 - 平均步頻: 108 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 75%
Pace: 07'27" / 06'51" / 06'04" / 05'41" / 12'05" / 06'29" / 09'05" / 08'43" / 07'37" / 13'56" / 05'50" / 05'47" / 05'52" / 10'10" / 06'20" / 06'05" / 13'25" / 06'55" / 08'26" / 09'32" / 08'42" / 07'57" / 44'04" / 06'34" / 06'01" / 05'39" / 06'31" / 05'49" / 23'08" / 17'58" / 05'57" / 05'57" / 07'56" / 11'07" / 11'33" / 06'45" / 06'06" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 07'25" (+01'42") | 1002 / 1002 | 0 / 0 |
| 3 | | 06'52" (+01'09") | 1005 / 2007 | 166 / 87 |
| 4 | | 06'00" (+00'17") | 621 / 2629 | 167 / 99 |
| 5 | | 05'53" (+00'10") | 1001 / 3630 | 173 / 97 |
| 6 | | 06'07" (+00'24") | 1006 / 4636 | 166 / 98 |
| 7 | | 12'09" (+06'26") | 1003 / 5639 | 88 / 93 |
| 8 | | 09'04" (+03'21") | 1001 / 6641 | 125 / 88 |
| 9 | | 07'17" (+01'34") | 1007 / 7648 | 148 / 92 |
| 10 | | 09'05" (+03'22") | 832 / 8480 | 106 / 103 |
| 11 | | 14'36" (+08'53") | 1010 / 9490 | 73 / 92 |
| 12 | | 05'43" | 1006 / 10497 | 164 / 106 |
| 13 | | 05'51" (+00'08") | 1002 / 11500 | 169 / 100 |
| 14 | | 05'44" (+00'01") | 1007 / 12508 | 171 / 101 |
| 15 | | 06'47" (+01'04") | 1006 / 13514 | 157 / 93 |
| 16 | | 09'23" (+03'40") | 1007 / 14521 | 99 / 106 |
| 17 | | 06'17" (+00'34") | 1011 / 15533 | 165 / 96 |
| 18 | | 12'19" (+06'36") | 1006 / 16540 | 90 / 89 |
| 19 | | 07'33" (+01'50") | 1005 / 17546 | 142 / 92 |
| 20 | | 07'48" (+02'05") | 1006 / 18553 | 142 / 89 |
| 21 | | 08'43" (+03'00") | 1006 / 19559 | 125 / 91 |
| 22 | | 08'44" (+03'01") | 1000 / 20560 | 122 / 93 |
| 23 | | 08'29" (+02'46") | 1000 / 21561 | 122 / 96 |
| 24 | | 44'13" (+38'30") | 1008 / 22570 | 27 / 83 |
| 25 | | 06'56" (+01'13") | 1003 / 23573 | 166 / 86 |
| 26 | | 06'10" (+00'27") | 1005 / 24578 | 172 / 93 |
| 27 | | 05'47" (+00'04") | 1010 / 25589 | 170 / 101 |
| 28 | | 05'43" | 1004 / 26594 | 170 / 102 |
| 29 | | 06'27" (+00'44") | 1000 / 27594 | 159 / 97 |
| 30 | | 05'45" (+00'02") | 1002 / 28597 | 171 / 100 |
| 31 | | 11'42" (+05'59") | 244 / 28842 | 104 / 81 |
| 32 | | 33'54" (+28'11") | 1005 / 29847 | 41 / 70 |
| 33 | | 05'53" (+00'10") | 1003 / 30851 | 176 / 96 |
| 34 | | 05'57" (+00'14") | 1007 / 31858 | 173 / 97 |
| 35 | | 06'58" (+01'15") | 1006 / 32865 | 149 / 95 |
| 36 | | 11'04" (+05'21") | 1008 / 33874 | 76 / 118 |
| 37 | | 11'32" (+05'49") | 1005 / 34880 | 66 / 129 |
| 38 | | 07'34" (+01'51") | 1007 / 35887 | 141 / 93 |
| 39 | | 05'58" (+00'15") | 1002 / 36890 | 171 / 97 |
| 40 | | 06'22" (+00'39") | 415 / 37306 | 166 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 224.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 06'04" | 00:20'22" |
| 4 | 05'41" | 00:26'03" |
| 5 | 12'05" | 00:38'08" |
| 6 | 06'29" | 00:44'37" |
| 7 | 09'05" | 00:53'42" |
| 8 | 08'43" | 01:02'25" |
| 9 | 07'37" | 01:10'02" |
| 10 | 13'56" | 01:23'58" |
| 11 | 05'50" | 01:29'48" |
| 12 | 05'47" | 01:35'35" |
| 13 | 05'52" | 01:41'27" |
| 14 | 10'10" | 01:51'37" |
| 15 | 06'20" | 01:57'57" |
| 16 | 06'05" | 02:04'02" |
| 17 | 13'25" | 02:17'27" |
| 18 | 06'55" | 02:24'22" |
| 19 | 08'26" | 02:32'48" |
| 20 | 09'32" | 02:42'20" |
| 21 | 08'42" | 02:51'02" |
| 22 | 07'57" | 02:58'59" |
| 23 | 44'04" | 03:43'03" |
| 24 | 06'34" | 03:49'37" |
| 25 | 06'01" | 03:55'38" |
| 26 | 05'39" | 04:01'17" |
| 27 | 06'31" | 04:07'48" |
| 28 | 05'49" | 04:13'37" |
| 29 | 23'08" | 04:36'45" |
| 30 | 17'58" | 04:54'43" |
| 31 | 05'57" | 05:00'40" |
| 32 | 05'57" | 05:06'37" |
| 33 | 07'56" | 05:14'33" |
| 34 | 11'07" | 05:25'40" |
| 35 | 11'33" | 05:37'13" |
| 36 | 06'45" | 05:43'58" |
| 37 | 06'06" | 05:50'04" |
| 37.1 | 14'09" | 05:51'41" |
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