12.0 km | 01:13:04 | 06:04/km日期: 2024-05-01 06:41 - 平均心率: 163 - 卡路里: 790 Cal - 總步數: 12924 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 94.6
Pace: 05'39" / 06'12" / 05'59" / 05'56" / 06'00" / 05'57" / 06'05" / 06'04" / 06'06" / 06'03" / 05'59" / 06'09" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1000 / 1000 | 173 / 101 |
| 2 | | 06'16" (+00'34") | 1002 / 2002 | 173 / 92 |
| 3 | | 06'02" (+00'20") | 1001 / 3003 | 174 / 94 |
| 4 | | 06'00" (+00'18") | 1001 / 4005 | 176 / 94 |
| 5 | | 06'02" (+00'20") | 1001 / 5007 | 176 / 93 |
| 6 | | 06'01" (+00'19") | 1000 / 6007 | 177 / 93 |
| 7 | | 06'08" (+00'26") | 1001 / 7008 | 177 / 91 |
| 8 | | 06'07" (+00'25") | 1000 / 8009 | 178 / 91 |
| 9 | | 06'11" (+00'29") | 1002 / 9011 | 178 / 90 |
| 10 | | 06'03" (+00'21") | 1002 / 10014 | 179 / 91 |
| 11 | | 06'03" (+00'21") | 1002 / 11017 | 179 / 92 |
| 12 | | 06'13" (+00'31") | 1000 / 12017 | 178 / 90 |
| 13 | | 07'14" (+01'32") | 6 / 12024 | 200 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
168.73 km 
ASICS GEL-NIMBUS 21 2E 累積 :
1136.2 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'12" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'57" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 06'04" | 00:47'52" |
| 9 | 06'06" | 00:53'58" |
| 10 | 06'03" | 01:00'01" |
| 11 | 05'59" | 01:06'00" |
| 12 | 06'09" | 01:12'09" |
| 12.0 | 36'13" | 01:13'04" |
展開計圈分析
留言 
