12.5 km | 01:20:03 | 06:23/km日期: 2024-05-02 18:20 - 平均心率: 128 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73.4
Pace: 07'14" / 06'32" / 06'10" / 06'19" / 06'55" / 06'46" / 06'43" / 06'35" / 06'26" / 05'47" / 05'44" / 05'53" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'31") | 1000 / 1000 |
2 | | 06'31" (+00'48") | 1000 / 2000 |
3 | | 06'09" (+00'26") | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 06'55" (+01'12") | 1000 / 5000 |
6 | | 06'45" (+01'02") | 1000 / 6000 |
7 | | 06'42" (+00'59") | 1000 / 7000 |
8 | | 06'34" (+00'51") | 1000 / 8000 |
9 | | 06'26" (+00'43") | 1000 / 9000 |
10 | | 05'46" (+00'03") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'53" (+00'10") | 1000 / 12000 |
13 | | 05'48" (+00'05") | 513 / 12513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 182.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'32" | 00:13'46" |
3 | 06'10" | 00:19'56" |
4 | 06'19" | 00:26'15" |
5 | 06'55" | 00:33'10" |
6 | 06'46" | 00:39'56" |
7 | 06'43" | 00:46'39" |
8 | 06'35" | 00:53'14" |
9 | 06'26" | 00:59'40" |
10 | 05'47" | 01:05'27" |
11 | 05'44" | 01:11'11" |
12 | 05'53" | 01:17'04" |
12.5 | 00'01" | 01:17'05" |