12.1 km | 01:00:08 | 04:58/km日期: 2024-04-29 19:33 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75.5
Pace: 05'26" / 05'04" / 04'52" / 04'42" / 04'45" / 04'42" / 06'13" / 04'55" / 04'51" / 04'31" / 07'08" / 04'56" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'47" (+01'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 04'26" | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
189.06 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 04'42" | 00:20'04" |
| 5 | 04'45" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 06'13" | 00:35'44" |
| 8 | 04'55" | 00:40'39" |
| 9 | 04'51" | 00:45'30" |
| 10 | 04'31" | 00:50'01" |
| 11 | 07'08" | 00:57'09" |
| 12 | 04'56" | 01:02'05" |
| 12.1 | 04'29" | 01:02'31" |
展開計圈分析
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