10.0 km | 00:57:14 | 05:42/km日期: 2024-05-02 19:54 - 地點: 秀朗橋-永福橋 - 天氣: ☁️☁️ - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83.2
Pace: 06'46" / 06'07" / 06'08" / 06'01" / 05'34" / 05'21" / 05'17" / 05'39" / 05'25" / 04'58" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'01") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'00" (+01'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'14" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 121.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 05'34" | 00:30'36" |
| 6 | 05'21" | 00:35'57" |
| 7 | 05'17" | 00:41'14" |
| 8 | 05'39" | 00:46'53" |
| 9 | 05'25" | 00:52'18" |
| 10 | 04'58" | 00:57'16" |
| 10.0 | 01'05" | 00:57'17" |
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