8.9 km | 00:45:05 | 05:04/km日期: 2024-05-02 05:02 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94.3
Pace: 05'48" / 05'30" / 04'13" / 05'26" / 04'10" / 05'30" / 04'13" / 05'33" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'54") | 395 / 395 |
| 2 | | 05'42" (+01'40") | 402 / 798 |
| 3 | | 05'36" (+01'34") | 403 / 1201 |
| 4 | | 05'31" (+01'29") | 402 / 1604 |
| 5 | | 05'28" (+01'26") | 409 / 2014 |
| 6 | | 04'11" (+00'09") | 406 / 2420 |
| 7 | | 04'12" (+00'10") | 404 / 2825 |
| 8 | | 04'10" (+00'08") | 409 / 3235 |
| 9 | | 04'11" (+00'09") | 408 / 3643 |
| 10 | | 16'20" (+12'18") | 106 / 3749 |
| 11 | | 04'03" (+00'01") | 408 / 4158 |
| 12 | | 04'11" (+00'09") | 409 / 4567 |
| 13 | | 04'11" (+00'09") | 406 / 4973 |
| 14 | | 04'14" (+00'12") | 408 / 5382 |
| 15 | | 17'53" (+13'51") | 97 / 5479 |
| 16 | | 04'05" (+00'03") | 410 / 5890 |
| 17 | | 04'11" (+00'09") | 411 / 6301 |
| 18 | | 04'12" (+00'10") | 407 / 6709 |
| 19 | | 04'12" (+00'10") | 410 / 7120 |
| 20 | | 22'30" (+18'28") | 77 / 7197 |
| 21 | | 04'02" | 415 / 7613 |
| 22 | | 04'13" (+00'11") | 404 / 8018 |
| 23 | | 04'07" (+00'05") | 416 / 8434 |
| 24 | | 04'09" (+00'07") | 414 / 8848 |
| 25 | | 26'17" (+22'15") | 44 / 8893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 04'13" | 00:15'31" |
| 4 | 05'26" | 00:20'57" |
| 5 | 04'10" | 00:25'07" |
| 6 | 05'30" | 00:30'37" |
| 7 | 04'13" | 00:34'50" |
| 8 | 05'33" | 00:40'23" |
| 8.9 | 03'57" | 00:43'55" |
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