8.0 km | 00:43:28 | 05:24/km日期: 2024-05-03 05:43 - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85
Pace: 05'46" / 08'27" / 04'31" / 04'50" / 05'01" / 05'29" / 05'25" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'20") | 1000 / 1000 |
| 2 | | 06'06" (+02'41") | 961 / 1961 |
| 3 | | 04'03" (+00'38") | 246 / 2207 |
| 4 | | 05'04" (+01'39") | 196 / 2404 |
| 5 | | 04'01" (+00'36") | 248 / 2652 |
| 6 | | 05'44" (+02'19") | 174 / 2827 |
| 7 | | 03'56" (+00'31") | 254 / 3081 |
| 8 | | 05'33" (+02'08") | 180 / 3261 |
| 9 | | 04'16" (+00'51") | 233 / 3494 |
| 10 | | 05'40" (+02'15") | 176 / 3671 |
| 11 | | 04'13" (+00'48") | 237 / 3908 |
| 12 | | 05'22" (+01'57") | 185 / 4094 |
| 13 | | 04'01" (+00'36") | 248 / 4342 |
| 14 | | 05'39" (+02'14") | 176 / 4519 |
| 15 | | 03'33" (+00'08") | 140 / 4659 |
| 16 | | 07'22" (+03'57") | 135 / 4795 |
| 17 | | 03'49" (+00'24") | 130 / 4925 |
| 18 | | 07'43" (+04'18") | 129 / 5055 |
| 19 | | 03'32" (+00'07") | 141 / 5196 |
| 20 | | 07'42" (+04'17") | 129 / 5326 |
| 21 | | 03'25" | 146 / 5472 |
| 22 | | 07'52" (+04'27") | 126 / 5599 |
| 23 | | 03'36" (+00'11") | 138 / 5738 |
| 24 | | 08'36" (+05'11") | 116 / 5854 |
| 25 | | 03'26" (+00'01") | 145 / 5999 |
| 26 | | 05'34" (+02'09") | 179 / 6178 |
| 27 | | 05'27" (+02'02") | 1000 / 7178 |
| 28 | | 06'19" (+02'54") | 850 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.65 km 
中喬 紅-飛影 PB4.0-197g 累積 :
482.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'27" | 00:14'13" |
| 3 | 04'31" | 00:18'44" |
| 4 | 04'50" | 00:23'34" |
| 5 | 05'01" | 00:28'35" |
| 6 | 05'29" | 00:34'04" |
| 7 | 05'25" | 00:39'29" |
| 8.0 | 01'02" | 00:40'33" |
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