10.1 km | 00:58:25 | 05:47/km日期: 2024-05-01 09:19 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70.2
Pace: 08'02" / 08'52" / 23'27" / 09'35" / 25'26" / 19'38" / 10'18" / 09'18" / 15'05" / 07'47" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'31") | 1000 / 1000 |
2 | | 05'47" (+00'22") | 1000 / 2000 |
3 | | 05'59" (+00'34") | 1000 / 3000 |
4 | | 05'37" (+00'12") | 1000 / 4000 |
5 | | 05'37" (+00'12") | 1000 / 5000 |
6 | | 05'55" (+00'30") | 844 / 5844 |
7 | | 06'03" (+00'38") | 1000 / 6844 |
8 | | 05'41" (+00'16") | 1000 / 7844 |
9 | | 05'49" (+00'24") | 1000 / 8844 |
10 | | 05'25" | 1000 / 9844 |
11 | | 05'32" (+00'07") | 256 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 32.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'52" | 00:16'54" |
3 | 23'27" | 00:40'21" |
4 | 09'35" | 00:49'56" |
5 | 25'26" | 01:15'22" |
6 | 19'38" | 01:35'00" |
7 | 10'18" | 01:45'18" |
8 | 09'18" | 01:54'36" |
9 | 15'05" | 02:09'41" |
10 | 07'47" | 02:17'28" |
10.1 | 05'06" | 02:17'59" |