116.6 km | 08:16:26 | 04:15/km日期: 2024-04-27 08:20 - 總爬升: 527 m - 平均心率: 157 - 卡路里: 4023 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 73.8
Pace: 15'08" / 17'09" / 13'04" / 14'02" / 18'48" / 02'47" / 02'23" / 01'50" / 02'02" / 01'57" / 02'47" / 01'41" / 02'05" / 02'32" / 02'03" / 01'59" / 01'55" / 02'01" / 02'22" / 02'06" / 03'49" / 03'18" / 02'40" / 01'58" / 02'20" / 02'10" / 03'56" / 01'55" / 02'33" / 02'53" / 02'37" / 02'32" / 04'32" / 03'04" / 01'50" / 01'45" / 02'08" / 03'16" / 02'22" / 01'50" / 02'43" / 02'29" / 04'48" / 02'25" / 02'01" / 02'23" / 02'25" / 02'29" / 05'08" / 04'05" / 02'29" / 02'18" / 01'35" / 01'51" / 01'57" / 02'38" / 02'36" / 01'56" / 02'24" / 02'00" / 03'19" / 02'39" / 01'49" / 03'16" / 04'03" / 04'39" / 02'21" / 01'38" / 02'07" / 02'12" / 02'00" / 01'57" / 04'19" / 02'04" / 02'48" / 02'47" / 02'53" / 02'13" / 02'02" / 01'39" / 02'30" / 02'11" / 03'29" / 02'32" / 02'40" / 02'49" / 02'52" / 02'42" / 03'16" / 02'02" / 02'02" / 02'21" / 03'19" / 02'23" / 04'39" / 17'54" / 08'43" / 07'48" / 11'46" / 07'14" / 08'11" / 10'33" / 07'54" / 09'11" / 08'09" / 09'03" / 08'46" / 10'52" / 09'25" / 09'10" / 08'21" / 07'19" / 08'02" / 09'02" / 09'03" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+13'07") | 1000 / 1000 |
| 2 | | 17'09" (+15'08") | 1000 / 2000 |
| 3 | | 13'04" (+11'03") | 1000 / 3000 |
| 4 | | 14'01" (+12'00") | 1000 / 4000 |
| 5 | | 19'01" (+17'00") | 954 / 4954 |
| 6 | | 11'02" (+09'01") | 44 / 4998 |
| 7 | | 02'13" (+00'12") | 5000 / 9998 |
| 8 | | 02'13" (+00'12") | 5000 / 14998 |
| 9 | | 02'04" (+00'03") | 5000 / 19998 |
| 10 | | 02'49" (+00'48") | 5000 / 24998 |
| 11 | | 02'41" (+00'40") | 5000 / 29998 |
| 12 | | 02'54" (+00'53") | 5000 / 34998 |
| 13 | | 02'16" (+00'15") | 5000 / 39998 |
| 14 | | 02'53" (+00'52") | 5000 / 44998 |
| 15 | | 03'18" (+01'17") | 5000 / 49998 |
| 16 | | 02'01" | 5000 / 54998 |
| 17 | | 02'18" (+00'17") | 5000 / 59998 |
| 18 | | 03'00" (+00'59") | 5000 / 64998 |
| 19 | | 02'35" (+00'34") | 5000 / 69998 |
| 20 | | 02'37" (+00'36") | 5000 / 74998 |
| 21 | | 02'18" (+00'17") | 5000 / 79998 |
| 22 | | 02'40" (+00'39") | 5000 / 84998 |
| 23 | | 02'44" (+00'43") | 5000 / 89998 |
| 24 | | 02'32" (+00'31") | 4810 / 94809 |
| 25 | | 12'59" (+10'58") | 164 / 94973 |
| 26 | | 07'36" (+05'35") | 1000 / 95973 |
| 27 | | 07'53" (+05'52") | 1000 / 96973 |
| 28 | | 07'35" (+05'34") | 1000 / 97973 |
| 29 | | 07'13" (+05'12") | 1000 / 98973 |
| 30 | | 07'14" (+05'13") | 1000 / 99973 |
| 31 | | 08'10" (+06'09") | 1000 / 100973 |
| 32 | | 10'33" (+08'32") | 1000 / 101973 |
| 33 | | 07'52" (+05'51") | 1000 / 102973 |
| 34 | | 09'12" (+07'11") | 1000 / 103973 |
| 35 | | 08'08" (+06'07") | 1000 / 104973 |
| 36 | | 09'02" (+07'01") | 1000 / 105973 |
| 37 | | 08'46" (+06'45") | 1000 / 106973 |
| 38 | | 09'41" (+07'40") | 1000 / 107973 |
| 39 | | 10'35" (+08'34") | 1000 / 108973 |
| 40 | | 09'12" (+07'11") | 1000 / 109973 |
| 41 | | 08'20" (+06'19") | 1000 / 110973 |
| 42 | | 07'16" (+05'15") | 1000 / 111973 |
| 43 | | 07'57" (+05'56") | 1000 / 112973 |
| 44 | | 09'05" (+07'04") | 1000 / 113973 |
| 45 | | 08'57" (+06'56") | 1000 / 114973 |
| 46 | | 09'04" (+07'03") | 1000 / 115973 |
| 47 | | 09'34" (+07'33") | 619 / 116592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 122.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 17'09" | 00:32'17" |
| 3 | 13'04" | 00:45'21" |
| 4 | 14'02" | 00:59'23" |
| 5 | 18'48" | 01:18'11" |
| 6 | 02'47" | 01:20'58" |
| 7 | 02'23" | 01:23'21" |
| 8 | 01'50" | 01:25'11" |
| 9 | 02'02" | 01:27'13" |
| 10 | 01'57" | 01:29'10" |
| 11 | 02'47" | 01:31'57" |
| 12 | 01'41" | 01:33'38" |
| 13 | 02'05" | 01:35'43" |
| 14 | 02'32" | 01:38'15" |
| 15 | 02'03" | 01:40'18" |
| 16 | 01'59" | 01:42'17" |
| 17 | 01'55" | 01:44'12" |
| 18 | 02'01" | 01:46'13" |
| 19 | 02'22" | 01:48'35" |
| 20 | 02'06" | 01:50'41" |
| 21 | 03'49" | 01:54'30" |
| 22 | 03'18" | 01:57'48" |
| 23 | 02'40" | 02:00'28" |
| 24 | 01'58" | 02:02'26" |
| 25 | 02'20" | 02:04'46" |
| 26 | 02'10" | 02:06'56" |
| 27 | 03'56" | 02:10'52" |
| 28 | 01'55" | 02:12'47" |
| 29 | 02'33" | 02:15'20" |
| 30 | 02'53" | 02:18'13" |
| 31 | 02'37" | 02:20'50" |
| 32 | 02'32" | 02:23'22" |
| 33 | 04'32" | 02:27'54" |
| 34 | 03'04" | 02:30'58" |
| 35 | 01'50" | 02:32'48" |
| 36 | 01'45" | 02:34'33" |
| 37 | 02'08" | 02:36'41" |
| 38 | 03'16" | 02:39'57" |
| 39 | 02'22" | 02:42'19" |
| 40 | 01'50" | 02:44'09" |
| 41 | 02'43" | 02:46'52" |
| 42 | 02'29" | 02:49'21" |
| 43 | 04'48" | 02:54'09" |
| 44 | 02'25" | 02:56'34" |
| 45 | 02'01" | 02:58'35" |
| 46 | 02'23" | 03:00'58" |
| 47 | 02'25" | 03:03'23" |
| 48 | 02'29" | 03:05'52" |
| 49 | 05'08" | 03:11'00" |
| 50 | 04'05" | 03:15'05" |
| 51 | 02'29" | 03:17'34" |
| 52 | 02'18" | 03:19'52" |
| 53 | 01'35" | 03:21'27" |
| 54 | 01'51" | 03:23'18" |
| 55 | 01'57" | 03:25'15" |
| 56 | 02'38" | 03:27'53" |
| 57 | 02'36" | 03:30'29" |
| 58 | 01'56" | 03:32'25" |
| 59 | 02'24" | 03:34'49" |
| 60 | 02'00" | 03:36'49" |
| 61 | 03'19" | 03:40'08" |
| 62 | 02'39" | 03:42'47" |
| 63 | 01'49" | 03:44'36" |
| 64 | 03'16" | 03:47'52" |
| 65 | 04'03" | 03:51'55" |
| 66 | 04'39" | 03:56'34" |
| 67 | 02'21" | 03:58'55" |
| 68 | 01'38" | 04:00'33" |
| 69 | 02'07" | 04:02'40" |
| 70 | 02'12" | 04:04'52" |
| 71 | 02'00" | 04:06'52" |
| 72 | 01'57" | 04:08'49" |
| 73 | 04'19" | 04:13'08" |
| 74 | 02'04" | 04:15'12" |
| 75 | 02'48" | 04:18'00" |
| 76 | 02'47" | 04:20'47" |
| 77 | 02'53" | 04:23'40" |
| 78 | 02'13" | 04:25'53" |
| 79 | 02'02" | 04:27'55" |
| 80 | 01'39" | 04:29'34" |
| 81 | 02'30" | 04:32'04" |
| 82 | 02'11" | 04:34'15" |
| 83 | 03'29" | 04:37'44" |
| 84 | 02'32" | 04:40'16" |
| 85 | 02'40" | 04:42'56" |
| 86 | 02'49" | 04:45'45" |
| 87 | 02'52" | 04:48'37" |
| 88 | 02'42" | 04:51'19" |
| 89 | 03'16" | 04:54'35" |
| 90 | 02'02" | 04:56'37" |
| 91 | 02'02" | 04:58'39" |
| 92 | 02'21" | 05:01'00" |
| 93 | 03'19" | 05:04'19" |
| 94 | 02'23" | 05:06'42" |
| 95 | 04'39" | 05:11'21" |
| 96 | 17'54" | 05:29'15" |
| 97 | 08'43" | 05:37'58" |
| 98 | 07'48" | 05:45'46" |
| 99 | 11'46" | 05:57'32" |
| 100 | 07'14" | 06:04'46" |
| 101 | 08'11" | 06:12'57" |
| 102 | 10'33" | 06:23'30" |
| 103 | 07'54" | 06:31'24" |
| 104 | 09'11" | 06:40'35" |
| 105 | 08'09" | 06:48'44" |
| 106 | 09'03" | 06:57'47" |
| 107 | 08'46" | 07:06'33" |
| 108 | 10'52" | 07:17'25" |
| 109 | 09'25" | 07:26'50" |
| 110 | 09'10" | 07:36'00" |
| 111 | 08'21" | 07:44'21" |
| 112 | 07'19" | 07:51'40" |
| 113 | 08'02" | 07:59'42" |
| 114 | 09'02" | 08:08'44" |
| 115 | 09'03" | 08:17'47" |
| 116.6 | 05'30" | 08:26'34" |
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