10.0 km | 01:29:49 | 08:58/km日期: 2016-07-16 05:13 - 總爬升: 194 m - 平均心率: 137 - 卡路里: 708 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 08'22" / 08'17" / 09'06" / 08'52" / 08'45" / 10'16" / 08'01" / 08'47" / 09'18" / 10'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'21") | 1000 / 1000 |
| 2 | | 08'16" (+00'15") | 1000 / 2000 |
| 3 | | 09'05" (+01'04") | 1000 / 3000 |
| 4 | | 08'51" (+00'50") | 1000 / 4000 |
| 5 | | 08'45" (+00'44") | 1000 / 5000 |
| 6 | | 10'15" (+02'14") | 1000 / 6000 |
| 7 | | 08'01" | 1000 / 7000 |
| 8 | | 08'47" (+00'46") | 1000 / 8000 |
| 9 | | 09'17" (+01'16") | 1000 / 9000 |
| 10 | | 10'02" (+02'01") | 1000 / 10000 |
| 11 | | 07'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 70.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'17" | 00:16'39" |
| 3 | 09'06" | 00:25'45" |
| 4 | 08'52" | 00:34'37" |
| 5 | 08'45" | 00:43'22" |
| 6 | 10'16" | 00:53'38" |
| 7 | 08'01" | 01:01'39" |
| 8 | 08'47" | 01:10'26" |
| 9 | 09'18" | 01:19'44" |
| 10 | 10'02" | 01:29'46" |
| 10.0 | 08'05" | 01:29'49" |
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