9.8 km | 00:35:23 | 03:37/km日期: 2024-04-28 08:43 - 平均心率: 153 - 卡路里: 331 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79.5
Pace: 03'37" / 03'35" / 03'38" / 03'42" / 03'41" / 03'40" / 03'30" / 03'39" / 03'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'19") | 397 / 397 |
2 | | 03'37" (+00'25") | 406 / 803 |
3 | | 03'37" (+00'25") | 402 / 1206 |
4 | | 03'39" (+00'27") | 399 / 1605 |
5 | | 03'33" (+00'21") | 413 / 2018 |
6 | | 03'39" (+00'27") | 403 / 2421 |
7 | | 03'36" (+00'24") | 409 / 2830 |
8 | | 03'41" (+00'29") | 401 / 3232 |
9 | | 03'39" (+00'27") | 401 / 3633 |
10 | | 03'38" (+00'26") | 407 / 4040 |
11 | | 03'41" (+00'29") | 400 / 4440 |
12 | | 03'38" (+00'26") | 407 / 4847 |
13 | | 03'45" (+00'33") | 390 / 5238 |
14 | | 03'38" (+00'26") | 408 / 5646 |
15 | | 03'36" (+00'24") | 408 / 6055 |
16 | | 03'31" (+00'19") | 418 / 6474 |
17 | | 03'34" (+00'22") | 418 / 6892 |
18 | | 03'37" (+00'25") | 408 / 7301 |
19 | | 03'37" (+00'25") | 412 / 7714 |
20 | | 03'40" (+00'28") | 410 / 8125 |
21 | | 03'43" (+00'31") | 412 / 8537 |
22 | | 03'44" (+00'32") | 405 / 8943 |
23 | | 03'31" (+00'19") | 409 / 9353 |
24 | | 03'12" | 409 / 9763 |
25 | | 06'31" (+03'19") | 12 / 9775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'35" | 00:07'12" |
3 | 03'38" | 00:10'50" |
4 | 03'42" | 00:14'32" |
5 | 03'41" | 00:18'13" |
6 | 03'40" | 00:21'53" |
7 | 03'30" | 00:25'23" |
8 | 03'39" | 00:29'02" |
9 | 03'43" | 00:32'45" |
9.8 | 03'19" | 00:35'20" |