10.1 km | 00:53:09 | 05:14/km日期: 2024-05-02 17:25 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 186
Pace: 05'57" / 05'03" / 05'03" / 07'03" / 05'24" / 06'07" / 06'36" / 06'05" / 05'07" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 05'03" | 00:16'03" |
| 4 | 07'03" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 06'07" | 00:34'37" |
| 7 | 06'36" | 00:41'13" |
| 8 | 06'05" | 00:47'18" |
| 9 | 05'07" | 00:52'25" |
| 10 | 04'57" | 00:57'22" |
| 10.1 | 05'06" | 00:58'01" |
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