12.1 km | 00:54:34 | 04:30/km日期: 2016-07-04 23:04 - 總爬升: 177 m - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 04'57" / 04'38" / 04'40" / 04'32" / 04'31" / 04'29" / 04'32" / 04'26" / 04'21" / 04'28" / 04'19" / 04'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'45") | 1000 / 1000 |
| 2 | | 04'38" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" (+00'27") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'16" (+00'04") | 114 / 12114 |
7月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'32" | 00:18'47" |
| 5 | 04'31" | 00:23'18" |
| 6 | 04'29" | 00:27'47" |
| 7 | 04'32" | 00:32'19" |
| 8 | 04'26" | 00:36'45" |
| 9 | 04'21" | 00:41'06" |
| 10 | 04'28" | 00:45'34" |
| 11 | 04'19" | 00:49'53" |
| 12 | 04'12" | 00:54'05" |
| 12.1 | 04'22" | 00:54'35" |
展開計圈分析
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