21.2 km | 01:34:50 | 04:27/km日期: 2016-06-11 06:09 - 總爬升: 479 m - 卡路里: 1416 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 04'10" / 05'13" / 04'22" / 03'53" / 04'08" / 05'19" / 04'58" / 04'28" / 04'20" / 04'25" / 04'25" / 04'17" / 04'20" / 04'26" / 04'35" / 04'31" / 04'21" / 04'47" / 04'27" / 04'21" / 04'02" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+01'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'29") | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 04'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+01'26") | 1000 / 6000 |
| 7 | | 04'57" (+01'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'35") | 1000 / 8000 |
| 9 | | 04'19" (+00'26") | 1000 / 9000 |
| 10 | | 04'24" (+00'31") | 1000 / 10000 |
| 11 | | 04'24" (+00'31") | 1000 / 11000 |
| 12 | | 04'17" (+00'24") | 1000 / 12000 |
| 13 | | 04'19" (+00'26") | 1000 / 13000 |
| 14 | | 04'25" (+00'32") | 1000 / 14000 |
| 15 | | 04'34" (+00'41") | 1000 / 15000 |
| 16 | | 04'31" (+00'38") | 1000 / 16000 |
| 17 | | 04'20" (+00'27") | 1000 / 17000 |
| 18 | | 04'47" (+00'54") | 1000 / 18000 |
| 19 | | 04'27" (+00'34") | 1000 / 19000 |
| 20 | | 04'20" (+00'27") | 1000 / 20000 |
| 21 | | 04'01" (+00'08") | 1000 / 21000 |
| 22 | | 04'15" (+00'22") | 248 / 21248 |
6月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'13" | 00:09'23" |
| 3 | 04'22" | 00:13'45" |
| 4 | 03'53" | 00:17'38" |
| 5 | 04'08" | 00:21'46" |
| 6 | 05'19" | 00:27'05" |
| 7 | 04'58" | 00:32'03" |
| 8 | 04'28" | 00:36'31" |
| 9 | 04'20" | 00:40'51" |
| 10 | 04'25" | 00:45'16" |
| 11 | 04'25" | 00:49'41" |
| 12 | 04'17" | 00:53'58" |
| 13 | 04'20" | 00:58'18" |
| 14 | 04'26" | 01:02'44" |
| 15 | 04'35" | 01:07'19" |
| 16 | 04'31" | 01:11'50" |
| 17 | 04'21" | 01:16'11" |
| 18 | 04'47" | 01:20'58" |
| 19 | 04'27" | 01:25'25" |
| 20 | 04'21" | 01:29'46" |
| 21 | 04'02" | 01:33'48" |
| 21.2 | 04'13" | 01:34'51" |
留言 
展開計圈分析
