7.0 km | 00:52:47 | 07:30/km日期: 2024-04-05 06:06 - 平均心率: 129 - 卡路里: 482 Cal - 平均步頻: 160
Pace: 08'34" / 08'56" / 21'00" / 13'29" / 07'39" / 07'25" / 214'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'33") | 1000 / 1000 |
| 2 | | 07'36" (+00'40") | 988 / 1988 |
| 3 | | 09'51" (+02'55") | 16 / 2005 |
| 4 | | 07'38" (+00'42") | 392 / 2398 |
| 5 | | 08'08" (+01'12") | 20 / 2418 |
| 6 | | 07'19" (+00'23") | 409 / 2828 |
| 7 | | 07'19" (+00'23") | 22 / 2851 |
| 8 | | 07'35" (+00'39") | 395 / 3246 |
| 9 | | 10'11" (+03'15") | 16 / 3262 |
| 10 | | 08'23" (+01'27") | 357 / 3620 |
| 11 | | 07'20" (+00'24") | 22 / 3642 |
| 12 | | 07'13" (+00'17") | 414 / 4057 |
| 13 | | 10'32" (+03'36") | 15 / 4073 |
| 14 | | 07'31" (+00'35") | 398 / 4472 |
| 15 | | 06'56" | 24 / 4496 |
| 16 | | 07'42" (+00'46") | 1000 / 5496 |
| 17 | | 07'28" (+00'32") | 306 / 5803 |
| 18 | | 07'03" (+00'07") | 1000 / 6803 |
| 19 | | 06'57" (+00'01") | 224 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 42.85 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'56" | 00:17'30" |
| 3 | 21'00" | 00:38'30" |
| 4 | 13'29" | 00:51'59" |
| 5 | 07'39" | 00:59'38" |
| 6 | 07'25" | 01:07'03" |
| 7.0 | 05'38" | 01:12'51" |
留言 
展開計圈分析
