11.1 km | 01:18:18 | 07:04/km日期: 2024-04-30 04:44 - 平均心率: 128 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.6
Pace: 08'03" / 07'28" / 07'08" / 06'58" / 06'58" / 07'07" / 06'57" / 07'48" / 06'47" / 07'03" / 07'16" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'08") | 1000 / 1000 |
| 2 | | 07'28" (+00'51") | 1000 / 2000 |
| 3 | | 07'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 07'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'46" (+00'09") | 1000 / 9000 |
| 10 | | 07'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+00'19") | 1000 / 11000 |
| 12 | | 08'01" (+01'24") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
244.99 km 
newbalance 1080 累積 :
777.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'28" | 00:15'31" |
| 3 | 07'08" | 00:22'39" |
| 4 | 06'58" | 00:29'37" |
| 5 | 06'58" | 00:36'35" |
| 6 | 07'07" | 00:43'42" |
| 7 | 06'57" | 00:50'39" |
| 8 | 07'48" | 00:58'27" |
| 9 | 06'47" | 01:05'14" |
| 10 | 07'03" | 01:12'17" |
| 11 | 07'16" | 01:19'33" |
| 11.1 | 07'54" | 01:20'07" |
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