10.6 km | 03:07:38 | 17:40/km日期: 2024-05-02 12:31 - 平均心率: 80 - 卡路里: 407 Cal - 平均步頻: 106
Pace: 16'03" / 15'30" / 27'58" / 94'46" / 00'01" / 00'03" / 00'02" / 00'09" / 00'03" / 09'36" / 37'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'03" (+03'19") | 1000 / 1000 |
| 2 | | 15'30" (+02'46") | 1000 / 2000 |
| 3 | | 27'57" (+15'13") | 1000 / 3000 |
| 4 | | 15'58" (+03'14") | 1000 / 4000 |
| 5 | | 16'49" (+04'05") | 1000 / 5000 |
| 6 | | 12'44" | 1000 / 6000 |
| 7 | | 14'18" (+01'34") | 1000 / 7000 |
| 8 | | 14'49" (+02'05") | 1000 / 8000 |
| 9 | | 14'49" (+02'05") | 1000 / 9000 |
| 10 | | 15'08" (+02'24") | 1000 / 10000 |
| 11 | | 37'46" (+25'02") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 199.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 15'30" | 00:31'33" |
| 3 | 27'58" | 00:59'31" |
| 4 | 94'46" | 02:34'17" |
| 5 | 00'01" | 02:34'18" |
| 6 | 00'03" | 02:34'21" |
| 7 | 00'02" | 02:34'23" |
| 8 | 00'09" | 02:34'32" |
| 9 | 00'03" | 02:34'35" |
| 10 | 09'36" | 02:44'11" |
| 10.6 | 37'45" | 03:07'39" |
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