44.5 km | 12:21:58 | 16:39/km日期: 2024-05-01 07:07 - 總爬升: 296 m - 平均心率: 79 - 卡路里: 1681 Cal - 平均步頻: 104
Pace: 15'41" / 29'12" / 33'05" / 00'01" / 14'24" / 47'46" / 15'55" / 26'16" / 16'13" / 11'39" / 03'53" / 05'22" / 04'27" / 03'06" / 04'20" / 10'25" / 02'36" / 05'24" / 03'30" / 05'24" / 03'32" / 54'46" / 00'02" / 00'01" / 00'02" / 04'54" / 79'28" / 00'07" / 00'05" / 00'01" / 38'40" / 18'41" / 41'11" / 58'14" / 39'40" / 00'02" / 39'52" / 00'03" / 12'12" / 26'22" / 06'08" / 46'44" / 00'01" / 00'04" / 23'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+13'14") | 1000 / 1000 |
| 2 | | 29'12" (+26'37") | 1000 / 2000 |
| 3 | | 13'40" (+11'05") | 1000 / 3000 |
| 4 | | 14'12" (+11'37") | 1000 / 4000 |
| 5 | | 19'36" (+17'01") | 1000 / 5000 |
| 6 | | 45'57" (+43'22") | 1000 / 6000 |
| 7 | | 17'42" (+15'07") | 1000 / 7000 |
| 8 | | 21'44" (+19'09") | 1000 / 8000 |
| 9 | | 20'44" (+18'09") | 1000 / 9000 |
| 10 | | 11'38" (+09'03") | 1000 / 10000 |
| 11 | | 03'53" (+01'18") | 1000 / 11000 |
| 12 | | 04'49" (+02'14") | 1000 / 12000 |
| 13 | | 05'00" (+02'25") | 1000 / 13000 |
| 14 | | 03'05" (+00'30") | 1000 / 14000 |
| 15 | | 04'20" (+01'45") | 1000 / 15000 |
| 16 | | 10'25" (+07'50") | 1000 / 16000 |
| 17 | | 02'35" | 1000 / 17000 |
| 18 | | 05'24" (+02'49") | 1000 / 18000 |
| 19 | | 03'29" (+00'54") | 1000 / 19000 |
| 20 | | 05'23" (+02'48") | 1000 / 20000 |
| 21 | | 03'32" (+00'57") | 1000 / 21000 |
| 22 | | 13'06" (+10'31") | 1000 / 22000 |
| 23 | | 12'44" (+10'09") | 1000 / 23000 |
| 24 | | 11'26" (+08'51") | 1000 / 24000 |
| 25 | | 09'42" (+07'07") | 1000 / 25000 |
| 26 | | 12'45" (+10'10") | 1000 / 26000 |
| 27 | | 18'28" (+15'53") | 1000 / 27000 |
| 28 | | 20'04" (+17'29") | 1000 / 28000 |
| 29 | | 20'04" (+17'29") | 1000 / 29000 |
| 30 | | 18'41" (+16'06") | 1000 / 30000 |
| 31 | | 41'02" (+38'27") | 1000 / 31000 |
| 32 | | 18'41" (+16'06") | 1000 / 32000 |
| 33 | | 41'11" (+38'36") | 1000 / 33000 |
| 34 | | 56'40" (+54'05") | 1000 / 34000 |
| 35 | | 23'50" (+21'15") | 1000 / 35000 |
| 36 | | 13'39" (+11'04") | 1000 / 36000 |
| 37 | | 18'27" (+15'52") | 1000 / 37000 |
| 38 | | 17'20" (+14'45") | 1000 / 38000 |
| 39 | | 19'18" (+16'43") | 1000 / 39000 |
| 40 | | 17'32" (+14'57") | 1000 / 40000 |
| 41 | | 15'43" (+13'08") | 1000 / 41000 |
| 42 | | 13'44" (+11'09") | 1000 / 42000 |
| 43 | | 14'05" (+11'30") | 1000 / 43000 |
| 44 | | 14'14" (+11'39") | 1000 / 44000 |
| 45 | | 32'17" (+29'42") | 528 / 44528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 199.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 29'12" | 00:44'53" |
| 3 | 33'05" | 01:17'58" |
| 4 | 00'01" | 01:17'59" |
| 5 | 14'24" | 01:32'23" |
| 6 | 47'46" | 02:20'09" |
| 7 | 15'55" | 02:36'04" |
| 8 | 26'16" | 03:02'20" |
| 9 | 16'13" | 03:18'33" |
| 10 | 11'39" | 03:30'12" |
| 11 | 03'53" | 03:34'05" |
| 12 | 05'22" | 03:39'27" |
| 13 | 04'27" | 03:43'54" |
| 14 | 03'06" | 03:47'00" |
| 15 | 04'20" | 03:51'20" |
| 16 | 10'25" | 04:01'45" |
| 17 | 02'36" | 04:04'21" |
| 18 | 05'24" | 04:09'45" |
| 19 | 03'30" | 04:13'15" |
| 20 | 05'24" | 04:18'39" |
| 21 | 03'32" | 04:22'11" |
| 22 | 54'46" | 05:16'57" |
| 23 | 00'02" | 05:16'59" |
| 24 | 00'01" | 05:17'00" |
| 25 | 00'02" | 05:17'02" |
| 26 | 04'54" | 05:21'56" |
| 27 | 79'28" | 06:41'24" |
| 28 | 00'07" | 06:41'31" |
| 29 | 00'05" | 06:41'36" |
| 30 | 00'01" | 06:41'37" |
| 31 | 38'40" | 07:20'17" |
| 32 | 18'41" | 07:38'58" |
| 33 | 41'11" | 08:20'09" |
| 34 | 58'14" | 09:18'23" |
| 35 | 39'40" | 09:58'03" |
| 36 | 00'02" | 09:58'05" |
| 37 | 39'52" | 10:37'57" |
| 38 | 00'03" | 10:38'00" |
| 39 | 12'12" | 10:50'12" |
| 40 | 26'22" | 11:16'34" |
| 41 | 06'08" | 11:22'42" |
| 42 | 46'44" | 12:09'26" |
| 43 | 00'01" | 12:09'27" |
| 44 | 00'04" | 12:09'31" |
| 44.5 | 23'18" | 12:21'50" |
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