18.0 km | 01:46:12 | 05:53/km日期: 2016-07-14 18:09 - 總爬升: 525 m - 平均心率: 181 - 卡路里: 1323 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 55%
Pace: 05'41" / 06'17" / 05'21" / 05'24" / 05'32" / 08'56" / 06'43" / 06'47" / 06'43" / 08'55" / 05'33" / 05'31" / 05'33" / 05'40" / 06'26" / 06'14" / 05'29" / 05'17" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'24") | 1000 / 1000 |
2 | | 06'17" (+01'00") | 1000 / 2000 |
3 | | 05'20" (+00'03") | 1000 / 3000 |
4 | | 05'24" (+00'07") | 1000 / 4000 |
5 | | 05'31" (+00'14") | 1000 / 5000 |
6 | | 06'11" (+00'54") | 1000 / 6000 |
7 | | 06'43" (+01'26") | 1000 / 7000 |
8 | | 06'47" (+01'30") | 1000 / 8000 |
9 | | 06'42" (+01'25") | 1000 / 9000 |
10 | | 05'37" (+00'20") | 1000 / 10000 |
11 | | 05'32" (+00'15") | 1000 / 11000 |
12 | | 05'31" (+00'14") | 1000 / 12000 |
13 | | 05'32" (+00'15") | 1000 / 13000 |
14 | | 05'40" (+00'23") | 1000 / 14000 |
15 | | 06'26" (+01'09") | 1000 / 15000 |
16 | | 06'14" (+00'57") | 1000 / 16000 |
17 | | 05'28" (+00'11") | 1000 / 17000 |
18 | | 05'17" | 1000 / 18000 |
19 | | 05'48" (+00'31") | 35 / 18035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 143.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'17" | 00:11'58" |
3 | 05'21" | 00:17'19" |
4 | 05'24" | 00:22'43" |
5 | 05'32" | 00:28'15" |
6 | 08'56" | 00:37'11" |
7 | 06'43" | 00:43'54" |
8 | 06'47" | 00:50'41" |
9 | 06'43" | 00:57'24" |
10 | 08'55" | 01:06'19" |
11 | 05'33" | 01:11'52" |
12 | 05'31" | 01:17'23" |
13 | 05'33" | 01:22'56" |
14 | 05'40" | 01:28'36" |
15 | 06'26" | 01:35'02" |
16 | 06'14" | 01:41'16" |
17 | 05'29" | 01:46'45" |
18 | 05'17" | 01:52'02" |
18.0 | 05'37" | 01:52'14" |