13.0 km | 01:15:00 | 05:45/km日期: 2024-05-01 10:12 - 平均心率: 149 - 卡路里: 895 Cal - 平均步頻: 174
Pace: 05'17" / 05'10" / 05'37" / 05'34" / 05'43" / 05'47" / 05'40" / 05'58" / 05'49" / 05'57" / 06'20" / 05'53" / 06'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'19" (+01'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+01'02") | 1000 / 13000 |
| 14 | | 03'50" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
260.46 km 
Adidas Boston 10 累積 :
2102.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'37" | 00:16'04" |
| 4 | 05'34" | 00:21'38" |
| 5 | 05'43" | 00:27'21" |
| 6 | 05'47" | 00:33'08" |
| 7 | 05'40" | 00:38'48" |
| 8 | 05'58" | 00:44'46" |
| 9 | 05'49" | 00:50'35" |
| 10 | 05'57" | 00:56'32" |
| 11 | 06'20" | 01:02'52" |
| 12 | 05'53" | 01:08'45" |
| 13 | 06'12" | 01:14'57" |
| 13.0 | 01'37" | 01:14'58" |
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