10.0 km | 00:44:55 | 04:29/km日期: 2024-05-01 18:11 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 186
Pace: 04'24" / 04'23" / 04'37" / 04'44" / 04'39" / 04'38" / 04'31" / 04'27" / 04'23" / 04'08" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 |
| 2 | | 04'22" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'29") | 1000 / 3000 |
| 4 | | 04'44" (+00'37") | 1000 / 4000 |
| 5 | | 04'38" (+00'31") | 1000 / 5000 |
| 6 | | 04'38" (+00'31") | 1000 / 6000 |
| 7 | | 04'30" (+00'23") | 1000 / 7000 |
| 8 | | 04'27" (+00'20") | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 199.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'37" | 00:13'24" |
| 4 | 04'44" | 00:18'08" |
| 5 | 04'39" | 00:22'47" |
| 6 | 04'38" | 00:27'25" |
| 7 | 04'31" | 00:31'56" |
| 8 | 04'27" | 00:36'23" |
| 9 | 04'23" | 00:40'46" |
| 10 | 04'08" | 00:44'54" |
| 10.0 | 01'25" | 00:44'55" |
展開計圈分析
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