11.1 km | 01:05:01 | 05:50/km日期: 2016-07-15 05:36 - 地點: 1,9+新路 - 天氣: 較熱 - 卡路里: 600 Cal - 總步數: 12154 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 23%
Pace: 06'32" / 05'58" / 05'44" / 05'48" / 05'49" / 05'43" / 05'35" / 05'41" / 05'43" / 05'39" / 05'50" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'59") | 1008 / 1008 | 176 / 86 |
| 2 | | 05'57" (+00'25") | 1009 / 2018 | 184 / 91 |
| 3 | | 05'41" (+00'09") | 1008 / 3026 | 186 / 94 |
| 4 | | 05'48" (+00'16") | 1007 / 4034 | 186 / 92 |
| 5 | | 05'45" (+00'13") | 1001 / 5036 | 188 / 92 |
| 6 | | 05'50" (+00'18") | 1005 / 6042 | 188 / 91 |
| 7 | | 05'32" | 1007 / 7050 | 190 / 94 |
| 8 | | 05'40" (+00'08") | 1002 / 8052 | 189 / 92 |
| 9 | | 05'41" (+00'09") | 1005 / 9057 | 190 / 92 |
| 10 | | 05'40" (+00'08") | 1008 / 10066 | 189 / 93 |
| 11 | | 05'47" (+00'15") | 1004 / 11071 | 189 / 91 |
| 12 | | 05'42" (+00'10") | 119 / 11191 | 175 / 99 |
7月累積里程 :
373.17 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 05'35" | 00:41'09" |
| 8 | 05'41" | 00:46'50" |
| 9 | 05'43" | 00:52'33" |
| 10 | 05'39" | 00:58'12" |
| 11 | 05'50" | 01:04'02" |
| 11.1 | 08'12" | 01:05'01" |
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