18.0 km | 01:33:47 | 05:12/km日期: 2024-05-01 08:38 - 平均心率: 134 - 卡路里: 1134 Cal - 平均步頻: 174
Pace: 05'22" / 05'15" / 05'06" / 05'06" / 05'07" / 05'18" / 05'06" / 05'06" / 05'10" / 05'08" / 05'40" / 05'18" / 05'06" / 05'09" / 05'05" / 05'08" / 05'18" / 05'13" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'17" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 06'19" (+01'14") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.65 km 
Hoka Hoka Mach 5 -238g 累積 :
486.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'18" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'06" | 00:41'26" |
| 9 | 05'10" | 00:46'36" |
| 10 | 05'08" | 00:51'44" |
| 11 | 05'40" | 00:57'24" |
| 12 | 05'18" | 01:02'42" |
| 13 | 05'06" | 01:07'48" |
| 14 | 05'09" | 01:12'57" |
| 15 | 05'05" | 01:18'02" |
| 16 | 05'08" | 01:23'10" |
| 17 | 05'18" | 01:28'28" |
| 18 | 05'13" | 01:33'41" |
| 18.0 | 01'01" | 01:33'42" |
留言 
展開計圈分析
