4.7 km | 00:46:21 | 09:57/km日期: 2024-04-30 16:12 - 平均心率: 140 - 卡路里: 469 Cal - 平均步頻: 164
Pace: 08'17" / 11'58" / 10'01" / 12'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 409 / 409 |
| 2 | | 04'37" (+00'06") | 408 / 817 |
| 3 | | 32'24" (+27'53") | 131 / 949 |
| 4 | | 04'45" (+00'14") | 406 / 1355 |
| 5 | | 04'41" (+00'10") | 418 / 1774 |
| 6 | | 01:21'45" (+17'14") | 94 / 1869 |
| 7 | | 04'38" (+00'07") | 407 / 2277 |
| 8 | | 04'46" (+00'15") | 411 / 2688 |
| 9 | | 37'59" (+33'28") | 157 / 2845 |
| 10 | | 04'48" (+00'17") | 409 / 3254 |
| 11 | | 04'31" | 412 / 3667 |
| 12 | | 01:08'46" (+04'15") | 119 / 3787 |
| 13 | | 04'54" (+00'23") | 405 / 4192 |
| 14 | | 04'45" (+00'14") | 413 / 4605 |
| 15 | | 17'12" (+12'41") | 48 / 4654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 11'58" | 00:20'15" |
| 3 | 10'01" | 00:30'16" |
| 4 | 12'22" | 00:42'38" |
| 4.7 | 05'42" | 00:46'22" |
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