10.0 km | 01:16:25 | 07:38/km日期: 2016-07-15 05:27 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 90%
Pace: 10'24" / 09'00" / 08'43" / 11'02" / 08'45" / 21'26" / 08'12" / 06'41" / 13'32" / 17'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'26") | 1000 / 1000 |
| 2 | | 07'39" (+01'09") | 1000 / 2000 |
| 3 | | 08'43" (+02'13") | 1000 / 3000 |
| 4 | | 09'04" (+02'34") | 1000 / 4000 |
| 5 | | 07'10" (+00'40") | 1000 / 5000 |
| 6 | | 07'58" (+01'28") | 1000 / 6000 |
| 7 | | 07'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 07'24" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 01'49" | 2 / 10002 |
7月累積里程 : 177.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'00" | 00:19'24" |
| 3 | 08'43" | 00:28'07" |
| 4 | 11'02" | 00:39'09" |
| 5 | 08'45" | 00:47'54" |
| 6 | 21'26" | 01:09'20" |
| 7 | 08'12" | 01:17'32" |
| 8 | 06'41" | 01:24'13" |
| 9 | 13'32" | 01:37'45" |
| 10 | 17'28" | 01:55'13" |
| 10.0 | 05'38" | 01:55'14" |
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