28.0 km | 03:51:10 | 08:15/km日期: 2024-05-01 09:02 - 地點: 河堤 - 天氣: 微悶熱 - 平均心率: 116 - 卡路里: 1776 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 70.2
Pace: 07'20" / 10'22" / 05'57" / 07'11" / 05'53" / 06'20" / 09'17" / 05'02" / 08'45" / 07'54" / 08'23" / 09'25" / 08'45" / 07'17" / 05'46" / 07'07" / 08'20" / 09'03" / 08'40" / 10'25" / 08'11" / 09'44" / 07'00" / 09'01" / 10'09" / 08'09" / 10'21" / 11'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'17") | 1000 / 1000 |
| 2 | | 10'22" (+05'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 07'10" (+02'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 |
| 7 | | 09'16" (+04'14") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 08'44" (+03'42") | 1000 / 9000 |
| 10 | | 07'53" (+02'51") | 1000 / 10000 |
| 11 | | 08'23" (+03'21") | 1000 / 11000 |
| 12 | | 09'25" (+04'23") | 1000 / 12000 |
| 13 | | 08'44" (+03'42") | 1000 / 13000 |
| 14 | | 07'17" (+02'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'43") | 1000 / 15000 |
| 16 | | 07'06" (+02'04") | 1000 / 16000 |
| 17 | | 08'20" (+03'18") | 1000 / 17000 |
| 18 | | 09'02" (+04'00") | 1000 / 18000 |
| 19 | | 08'40" (+03'38") | 1000 / 19000 |
| 20 | | 10'24" (+05'22") | 1000 / 20000 |
| 21 | | 08'11" (+03'09") | 1000 / 21000 |
| 22 | | 09'44" (+04'42") | 1000 / 22000 |
| 23 | | 06'59" (+01'57") | 1000 / 23000 |
| 24 | | 09'01" (+03'59") | 1000 / 24000 |
| 25 | | 10'09" (+05'07") | 1000 / 25000 |
| 26 | | 08'09" (+03'07") | 1000 / 26000 |
| 27 | | 10'20" (+05'18") | 1000 / 27000 |
| 28 | | 11'13" (+06'11") | 1000 / 28000 |
| 29 | | 14'33" (+09'31") | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
258.32 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'22" | 00:17'42" |
| 3 | 05'57" | 00:23'39" |
| 4 | 07'11" | 00:30'50" |
| 5 | 05'53" | 00:36'43" |
| 6 | 06'20" | 00:43'03" |
| 7 | 09'17" | 00:52'20" |
| 8 | 05'02" | 00:57'22" |
| 9 | 08'45" | 01:06'07" |
| 10 | 07'54" | 01:14'01" |
| 11 | 08'23" | 01:22'24" |
| 12 | 09'25" | 01:31'49" |
| 13 | 08'45" | 01:40'34" |
| 14 | 07'17" | 01:47'51" |
| 15 | 05'46" | 01:53'37" |
| 16 | 07'07" | 02:00'44" |
| 17 | 08'20" | 02:09'04" |
| 18 | 09'03" | 02:18'07" |
| 19 | 08'40" | 02:26'47" |
| 20 | 10'25" | 02:37'12" |
| 21 | 08'11" | 02:45'23" |
| 22 | 09'44" | 02:55'07" |
| 23 | 07'00" | 03:02'07" |
| 24 | 09'01" | 03:11'08" |
| 25 | 10'09" | 03:21'17" |
| 26 | 08'09" | 03:29'26" |
| 27 | 10'21" | 03:39'47" |
| 28 | 11'14" | 03:51'01" |
| 28.0 | --'--" | 03:51'01" |
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