23.4 km | 02:11:24 | 05:36/km日期: 2024-04-30 05:15 - 平均心率: 153 - 卡路里: 1405 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 89.2
Pace: 05'48" / 05'21" / 05'29" / 05'31" / 05'30" / 05'39" / 05'08" / 05'31" / 05'24" / 05'38" / 05'27" / 05'35" / 05'28" / 05'48" / 06'15" / 05'22" / 05'29" / 05'24" / 05'51" / 05'43" / 05'37" / 05'59" / 05'58" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 21109 / 21109 |
2 | | 05'59" (+00'26") | 2327 / 23437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
357.08 km ASICS’s magic speed 2 累積 :
588.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'21" | 00:11'09" |
3 | 05'29" | 00:16'38" |
4 | 05'31" | 00:22'09" |
5 | 05'30" | 00:27'39" |
6 | 05'39" | 00:33'18" |
7 | 05'08" | 00:38'26" |
8 | 05'31" | 00:43'57" |
9 | 05'24" | 00:49'21" |
10 | 05'38" | 00:54'59" |
11 | 05'27" | 01:00'26" |
12 | 05'35" | 01:06'01" |
13 | 05'28" | 01:11'29" |
14 | 05'48" | 01:17'17" |
15 | 06'15" | 01:23'32" |
16 | 05'22" | 01:28'54" |
17 | 05'29" | 01:34'23" |
18 | 05'24" | 01:39'47" |
19 | 05'51" | 01:45'38" |
20 | 05'43" | 01:51'21" |
21 | 05'37" | 01:56'58" |
22 | 05'59" | 02:02'57" |
23 | 05'58" | 02:08'55" |
23.4 | 05'42" | 02:11'25" |