11.2 km | 01:09:59 | 06:14/km日期: 2024-04-30 07:22 - 平均心率: 130 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.8
Pace: 07'44" / 07'32" / 06'20" / 15'33" / 04'37" / 05'48" / 05'48" / 05'59" / 05'40" / 08'44" / 07'20" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'47") | 1000 / 1000 |
| 2 | | 06'10" (+02'15") | 1000 / 2000 |
| 3 | | 06'11" (+02'16") | 452 / 2452 |
| 4 | | 04'05" (+00'10") | 207 / 2660 |
| 5 | | 10'15" (+06'20") | 211 / 2871 |
| 6 | | 04'03" (+00'08") | 205 / 3077 |
| 7 | | 10'42" (+06'47") | 207 / 3284 |
| 8 | | 03'55" | 415 / 3699 |
| 9 | | 09'32" (+05'37") | 109 / 3809 |
| 10 | | 04'01" (+00'06") | 208 / 4017 |
| 11 | | 06'54" (+02'59") | 206 / 4224 |
| 12 | | 04'00" (+00'05") | 831 / 5055 |
| 13 | | 12'45" (+08'50") | 203 / 5259 |
| 14 | | 03'58" (+00'03") | 834 / 6093 |
| 15 | | 12'21" (+08'26") | 215 / 6309 |
| 16 | | 03'59" (+00'04") | 837 / 7146 |
| 17 | | 13'53" (+09'58") | 205 / 7352 |
| 18 | | 03'57" (+00'02") | 837 / 8190 |
| 19 | | 12'48" (+08'53") | 69 / 8260 |
| 20 | | 11'06" (+07'11") | 148 / 8408 |
| 21 | | 04'00" (+00'05") | 834 / 9243 |
| 22 | | 12'07" (+08'12") | 222 / 9466 |
| 23 | | 08'25" (+04'30") | 1000 / 10466 |
| 24 | | 07'55" (+04'00") | 737 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 268.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'32" | 00:15'16" |
| 3 | 06'20" | 00:21'36" |
| 4 | 15'33" | 00:37'09" |
| 5 | 04'37" | 00:41'46" |
| 6 | 05'48" | 00:47'34" |
| 7 | 05'48" | 00:53'22" |
| 8 | 05'59" | 00:59'21" |
| 9 | 05'40" | 01:05'01" |
| 10 | 08'44" | 01:13'45" |
| 11 | 07'20" | 01:21'05" |
| 11.2 | 11'46" | 01:23'29" |
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