15.0 km | 01:26:27 | 05:45/km日期: 2024-04-14 09:16 - 平均心率: 161 - 卡路里: 1229 Cal - 平均步頻: 174
Pace: 05'18" / 05'20" / 05'22" / 05'30" / 05'35" / 05'38" / 05'51" / 05'55" / 05'53" / 06'00" / 06'00" / 06'05" / 05'57" / 06'16" / 05'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'41") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'38") | 1000 / 13000 |
| 14 | | 06'16" (+00'57") | 1000 / 14000 |
| 15 | | 05'45" (+00'26") | 1000 / 15000 |
| 16 | | 04'02" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 170.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'30" | 00:21'30" |
| 5 | 05'35" | 00:27'05" |
| 6 | 05'38" | 00:32'43" |
| 7 | 05'51" | 00:38'34" |
| 8 | 05'55" | 00:44'29" |
| 9 | 05'53" | 00:50'22" |
| 10 | 06'00" | 00:56'22" |
| 11 | 06'00" | 01:02'22" |
| 12 | 06'05" | 01:08'27" |
| 13 | 05'57" | 01:14'24" |
| 14 | 06'16" | 01:20'40" |
| 15 | 05'46" | 01:26'26" |
| 15.0 | 03'32" | 01:26'28" |
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