10.0 km | 00:53:41 | 05:21/km日期: 2024-04-04 19:42 - 平均心率: 168 - 卡路里: 825 Cal - 平均步頻: 174
Pace: 04'48" / 05'01" / 05'10" / 05'23" / 05'16" / 05'21" / 05'28" / 05'43" / 05'50" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 05'49" (+01'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'52") | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 170.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'01" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'23" | 00:20'22" |
| 5 | 05'16" | 00:25'38" |
| 6 | 05'21" | 00:30'59" |
| 7 | 05'28" | 00:36'27" |
| 8 | 05'43" | 00:42'10" |
| 9 | 05'50" | 00:48'00" |
| 10 | 05'39" | 00:53'39" |
| 10.0 | 05'24" | 00:53'42" |
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