29.2 km | 05:01:15 | 10:19/km日期: 2024-04-28 06:50 - 總爬升: 1560 m - 平均心率: 142 - 卡路里: 2566 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 88.8
Pace: 10'05" / 07'51" / 06'13" / 07'24" / 10'37" / 09'40" / 12'12" / 11'41" / 08'32" / 11'31" / 11'43" / 12'38" / 21'47" / 05'36" / 12'07" / 10'23" / 11'04" / 09'29" / 12'31" / 10'44" / 10'04" / 09'36" / 09'59" / 15'54" / 16'30" / 14'52" / 10'24" / 07'24" / 08'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'29") | 1000 / 1000 |
| 2 | | 07'50" (+02'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 07'24" (+01'48") | 1000 / 4000 |
| 5 | | 10'36" (+05'00") | 1000 / 5000 |
| 6 | | 09'40" (+04'04") | 1000 / 6000 |
| 7 | | 12'11" (+06'35") | 1000 / 7000 |
| 8 | | 11'40" (+06'04") | 1000 / 8000 |
| 9 | | 08'31" (+02'55") | 1000 / 9000 |
| 10 | | 11'30" (+05'54") | 1000 / 10000 |
| 11 | | 11'43" (+06'07") | 1000 / 11000 |
| 12 | | 12'38" (+07'02") | 1000 / 12000 |
| 13 | | 12'46" (+07'10") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 10'43" (+05'07") | 1000 / 15000 |
| 16 | | 10'22" (+04'46") | 1000 / 16000 |
| 17 | | 11'04" (+05'28") | 1000 / 17000 |
| 18 | | 09'28" (+03'52") | 1000 / 18000 |
| 19 | | 12'31" (+06'55") | 1000 / 19000 |
| 20 | | 10'44" (+05'08") | 1000 / 20000 |
| 21 | | 10'03" (+04'27") | 1000 / 21000 |
| 22 | | 09'36" (+04'00") | 1000 / 22000 |
| 23 | | 09'58" (+04'22") | 1000 / 23000 |
| 24 | | 12'00" (+06'24") | 1000 / 24000 |
| 25 | | 16'29" (+10'53") | 1000 / 25000 |
| 26 | | 14'51" (+09'15") | 1000 / 26000 |
| 27 | | 10'23" (+04'47") | 1000 / 27000 |
| 28 | | 07'24" (+01'48") | 1000 / 28000 |
| 29 | | 06'22" (+00'46") | 1000 / 29000 |
| 30 | | 04'17" | 160 / 29160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'51" | 00:17'56" |
| 3 | 06'13" | 00:24'09" |
| 4 | 07'24" | 00:31'33" |
| 5 | 10'37" | 00:42'10" |
| 6 | 09'40" | 00:51'50" |
| 7 | 12'12" | 01:04'02" |
| 8 | 11'41" | 01:15'43" |
| 9 | 08'32" | 01:24'15" |
| 10 | 11'31" | 01:35'46" |
| 11 | 11'43" | 01:47'29" |
| 12 | 12'38" | 02:00'07" |
| 13 | 21'47" | 02:21'54" |
| 14 | 05'36" | 02:27'30" |
| 15 | 12'07" | 02:39'37" |
| 16 | 10'23" | 02:50'00" |
| 17 | 11'04" | 03:01'04" |
| 18 | 09'29" | 03:10'33" |
| 19 | 12'31" | 03:23'04" |
| 20 | 10'44" | 03:33'48" |
| 21 | 10'04" | 03:43'52" |
| 22 | 09'36" | 03:53'28" |
| 23 | 09'59" | 04:03'27" |
| 24 | 15'54" | 04:19'21" |
| 25 | 16'30" | 04:35'51" |
| 26 | 14'52" | 04:50'43" |
| 27 | 10'24" | 05:01'07" |
| 28 | 07'24" | 05:08'31" |
| 29 | 08'12" | 05:16'43" |
| 29.2 | 04'20" | 05:17'25" |
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