10.1 km | 00:59:34 | 05:55/km日期: 2024-04-29 17:47 - 平均心率: 172 - 卡路里: 661 Cal - 總步數: 10390 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 71.4
Pace: 05'57" / 05'46" / 05'48" / 05'43" / 05'44" / 05'52" / 05'54" / 06'01" / 06'00" / 06'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'15") | 1001 / 1001 | 173 / 96 |
| 2 | | 05'45" (+00'02") | 1002 / 2003 | 172 / 100 |
| 3 | | 05'48" (+00'05") | 1000 / 3004 | 173 / 99 |
| 4 | | 05'43" | 1000 / 4004 | 174 / 99 |
| 5 | | 05'46" (+00'03") | 1001 / 5006 | 173 / 99 |
| 6 | | 05'53" (+00'10") | 1000 / 6007 | 174 / 97 |
| 7 | | 05'55" (+00'12") | 1000 / 7007 | 173 / 96 |
| 8 | | 06'01" (+00'18") | 1001 / 8009 | 175 / 94 |
| 9 | | 06'03" (+00'20") | 1001 / 9010 | 176 / 93 |
| 10 | | 06'12" (+00'29") | 1001 / 10012 | 176 / 91 |
| 11 | | 06'15" (+00'32") | 53 / 10065 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
104.36 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'52" | 00:34'50" |
| 7 | 05'54" | 00:40'44" |
| 8 | 06'01" | 00:46'45" |
| 9 | 06'00" | 00:52'45" |
| 10 | 06'05" | 00:58'50" |
| 10.1 | 11'04" | 00:59'34" |
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