10.9 km | 01:40:20 | 09:13/km日期: 2024-04-28 17:42 - 總爬升: 148 m - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 44.2
Pace: 05'49" / 05'58" / 05'26" / 07'38" / 05'24" / 07'17" / 06'09" / 06'54" / 05'07" / 12'58" / 35'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'04") | 400 / 400 |
2 | | 05'33" (+01'00") | 400 / 800 |
3 | | 05'08" (+00'35") | 400 / 1200 |
4 | | 04'33" | 400 / 1600 |
5 | | 08'03" (+03'30") | 400 / 2000 |
6 | | 05'56" (+01'23") | 400 / 2400 |
7 | | 04'58" (+00'25") | 400 / 2800 |
8 | | 04'41" (+00'08") | 400 / 3199 |
9 | | 04'49" (+00'16") | 400 / 3599 |
10 | | 12'14" (+07'41") | 400 / 3999 |
11 | | 05'32" (+00'59") | 400 / 4399 |
12 | | 05'11" (+00'38") | 400 / 4800 |
13 | | 05'09" (+00'36") | 400 / 5200 |
14 | | 04'33" | 400 / 5600 |
15 | | 11'16" (+06'43") | 400 / 6000 |
16 | | 07'25" (+02'52") | 400 / 6400 |
17 | | 05'03" (+00'30") | 400 / 6800 |
18 | | 04'54" (+00'21") | 400 / 7200 |
19 | | 04'33" | 400 / 7600 |
20 | | 10'40" (+06'07") | 400 / 8000 |
21 | | 05'02" (+00'29") | 400 / 8400 |
22 | | 04'56" (+00'23") | 400 / 8800 |
23 | | 05'12" (+00'39") | 400 / 9200 |
24 | | 05'27" (+00'54") | 400 / 9600 |
25 | | 24'33" (+20'00") | 400 / 10000 |
26 | | 40'32" (+35'59") | 400 / 10400 |
27 | | 37'02" (+32'29") | 400 / 10800 |
28 | | 05'51" (+01'18") | 80 / 10880 |
4月累積里程 :
135.77 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 05'26" | 00:17'13" |
4 | 07'38" | 00:24'51" |
5 | 05'24" | 00:30'15" |
6 | 07'17" | 00:37'32" |
7 | 06'09" | 00:43'41" |
8 | 06'54" | 00:50'35" |
9 | 05'07" | 00:55'42" |
10 | 12'58" | 01:08'40" |
10.9 | 35'47" | 01:40'10" |