13.0 km | 01:08:16 | 05:14/km日期: 2024-04-29 18:30 - 平均心率: 169 - 卡路里: 827 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 56.4
Pace: 05'27" / 05'17" / 05'13" / 05'14" / 05'10" / 05'13" / 05'16" / 05'15" / 05'18" / 05'18" / 05'13" / 05'16" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 04'27" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 274.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'16" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'18" | 00:47'23" |
| 10 | 05'18" | 00:52'41" |
| 11 | 05'13" | 00:57'54" |
| 12 | 05'16" | 01:03'10" |
| 13 | 05'05" | 01:08'15" |
| 13.0 | 04'39" | 01:08'19" |
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