20.0 km | 02:00:58 | 06:02/km日期: 2024-04-28 15:55 - 平均心率: 140 - 卡路里: 1231 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 60.5
Pace: 06'12" / 06'11" / 06'18" / 06'16" / 06'19" / 06'15" / 06'03" / 12'24" / 05'55" / 06'04" / 05'51" / 06'16" / 05'45" / 05'42" / 07'15" / 11'32" / 05'45" / 05'59" / 07'43" / 07'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'25" (+00'43") | 1000 / 15000 |
| 16 | | 06'12" (+00'30") | 1000 / 16000 |
| 17 | | 05'44" (+00'02") | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'09") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 06'39" (+00'57") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 358.70 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 06'15" | 00:37'31" |
| 7 | 06'03" | 00:43'34" |
| 8 | 12'24" | 00:55'58" |
| 9 | 05'55" | 01:01'53" |
| 10 | 06'04" | 01:07'57" |
| 11 | 05'51" | 01:13'48" |
| 12 | 06'16" | 01:20'04" |
| 13 | 05'45" | 01:25'49" |
| 14 | 05'42" | 01:31'31" |
| 15 | 07'15" | 01:38'46" |
| 16 | 11'32" | 01:50'18" |
| 17 | 05'45" | 01:56'03" |
| 18 | 05'59" | 02:02'02" |
| 19 | 07'43" | 02:09'45" |
| 20 | 07'16" | 02:17'01" |
| 20.0 | 07'46" | 02:17'04" |
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