20.9 km | 03:18:40 | 09:30/km日期: 2024-04-27 12:41 - 平均心率: 135 - 卡路里: 1502 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 78.8
Pace: 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'06" / 00'03" / 00'02" / 00'05" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'02" / 00'04" / 00'04" / 00'01" / 00'01" / 00'04" / 00'01" / 00'05" / 00'03" / 00'02" / 00'05" / 00'05" / 00'36" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'01" / 00'03" / 00'05" / 00'06" / 00'04" / 00'01" / 00'05" / 00'03" / 00'02" / 00'03" / 00'02" / 00'05" / 00'07" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'02" / 00'05" / 00'05" / 00'01" / 00'03" / 00'01" / 00'05" / 00'06" / 01'48" / 09'46" / 09'38" / 09'37" / 08'44" / 09'57" / 10'06" / 10'38" / 10'18" / 08'40" / 09'30" / 09'19" / 10'49" / 09'15" / 09'10" / 08'47" / 09'58" / 10'36" / 09'16" / 09'58" / 07'16" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+01'22") | 1000 / 1000 |
| 2 | | 08'34" | 1000 / 2000 |
| 3 | | 10'06" (+01'32") | 1000 / 3000 |
| 4 | | 08'41" (+00'07") | 1000 / 4000 |
| 5 | | 08'59" (+00'25") | 1000 / 5000 |
| 6 | | 09'39" (+01'05") | 1000 / 6000 |
| 7 | | 10'36" (+02'02") | 1000 / 7000 |
| 8 | | 10'47" (+02'13") | 1000 / 8000 |
| 9 | | 09'47" (+01'13") | 1000 / 9000 |
| 10 | | 09'17" (+00'43") | 1000 / 10000 |
| 11 | | 09'08" (+00'34") | 1000 / 11000 |
| 12 | | 09'08" (+00'34") | 1000 / 12000 |
| 13 | | 10'50" (+02'16") | 1000 / 13000 |
| 14 | | 09'33" (+00'59") | 1000 / 14000 |
| 15 | | 08'37" (+00'03") | 1000 / 15000 |
| 16 | | 09'00" (+00'26") | 1000 / 16000 |
| 17 | | 09'52" (+01'18") | 1000 / 17000 |
| 18 | | 10'37" (+02'03") | 1000 / 18000 |
| 19 | | 09'24" (+00'50") | 1000 / 19000 |
| 20 | | 09'36" (+01'02") | 1000 / 20000 |
| 21 | | 07'15" | 879 / 20879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
77.29 km 
Asic Glide2 29.5 累積 :
1358.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'02" | 00:00'06" |
| 5 | 00'03" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'03" | 00:00'13" |
| 8 | 00'02" | 00:00'15" |
| 9 | 00'02" | 00:00'17" |
| 10 | 00'01" | 00:00'18" |
| 11 | 00'02" | 00:00'20" |
| 12 | 00'01" | 00:00'21" |
| 13 | 00'04" | 00:00'25" |
| 14 | 00'03" | 00:00'28" |
| 15 | 00'01" | 00:00'29" |
| 16 | 00'01" | 00:00'30" |
| 17 | 00'04" | 00:00'34" |
| 18 | 00'02" | 00:00'36" |
| 19 | 00'01" | 00:00'37" |
| 20 | 00'02" | 00:00'39" |
| 21 | 00'06" | 00:00'45" |
| 22 | 00'03" | 00:00'48" |
| 23 | 00'02" | 00:00'50" |
| 24 | 00'05" | 00:00'55" |
| 25 | 00'01" | 00:00'56" |
| 26 | 00'02" | 00:00'58" |
| 27 | 00'02" | 00:01'00" |
| 28 | 00'03" | 00:01'03" |
| 29 | 00'02" | 00:01'05" |
| 30 | 00'01" | 00:01'06" |
| 31 | 00'05" | 00:01'11" |
| 32 | 00'01" | 00:01'12" |
| 33 | 00'05" | 00:01'17" |
| 34 | 00'01" | 00:01'18" |
| 35 | 00'04" | 00:01'22" |
| 36 | 00'01" | 00:01'23" |
| 37 | 00'02" | 00:01'25" |
| 38 | 00'04" | 00:01'29" |
| 39 | 00'04" | 00:01'33" |
| 40 | 00'01" | 00:01'34" |
| 41 | 00'01" | 00:01'35" |
| 42 | 00'04" | 00:01'39" |
| 43 | 00'01" | 00:01'40" |
| 44 | 00'05" | 00:01'45" |
| 45 | 00'03" | 00:01'48" |
| 46 | 00'02" | 00:01'50" |
| 47 | 00'05" | 00:01'55" |
| 48 | 00'05" | 00:02'00" |
| 49 | 00'36" | 00:02'36" |
| 50 | 00'01" | 00:02'37" |
| 51 | 00'02" | 00:02'39" |
| 52 | 00'01" | 00:02'40" |
| 53 | 00'02" | 00:02'42" |
| 54 | 00'02" | 00:02'44" |
| 55 | 00'02" | 00:02'46" |
| 56 | 00'02" | 00:02'48" |
| 57 | 00'02" | 00:02'50" |
| 58 | 00'02" | 00:02'52" |
| 59 | 00'01" | 00:02'53" |
| 60 | 00'02" | 00:02'55" |
| 61 | 00'02" | 00:02'57" |
| 62 | 00'01" | 00:02'58" |
| 63 | 00'03" | 00:03'01" |
| 64 | 00'03" | 00:03'04" |
| 65 | 00'02" | 00:03'06" |
| 66 | 00'04" | 00:03'10" |
| 67 | 00'02" | 00:03'12" |
| 68 | 00'02" | 00:03'14" |
| 69 | 00'01" | 00:03'15" |
| 70 | 00'03" | 00:03'18" |
| 71 | 00'05" | 00:03'23" |
| 72 | 00'06" | 00:03'29" |
| 73 | 00'04" | 00:03'33" |
| 74 | 00'01" | 00:03'34" |
| 75 | 00'05" | 00:03'39" |
| 76 | 00'03" | 00:03'42" |
| 77 | 00'02" | 00:03'44" |
| 78 | 00'03" | 00:03'47" |
| 79 | 00'02" | 00:03'49" |
| 80 | 00'05" | 00:03'54" |
| 81 | 00'07" | 00:04'01" |
| 82 | 00'05" | 00:04'06" |
| 83 | 00'06" | 00:04'12" |
| 84 | 00'05" | 00:04'17" |
| 85 | 00'05" | 00:04'22" |
| 86 | 00'04" | 00:04'26" |
| 87 | 00'02" | 00:04'28" |
| 88 | 00'05" | 00:04'33" |
| 89 | 00'05" | 00:04'38" |
| 90 | 00'01" | 00:04'39" |
| 91 | 00'03" | 00:04'42" |
| 92 | 00'01" | 00:04'43" |
| 93 | 00'05" | 00:04'48" |
| 94 | 00'06" | 00:04'54" |
| 95 | 01'48" | 00:06'42" |
| 96 | 09'46" | 00:16'28" |
| 97 | 09'38" | 00:26'06" |
| 98 | 09'37" | 00:35'43" |
| 99 | 08'44" | 00:44'27" |
| 100 | 09'57" | 00:54'24" |
| 101 | 10'06" | 01:04'30" |
| 102 | 10'38" | 01:15'08" |
| 103 | 10'18" | 01:25'26" |
| 104 | 08'40" | 01:34'06" |
| 105 | 09'30" | 01:43'36" |
| 106 | 09'19" | 01:52'55" |
| 107 | 10'49" | 02:03'44" |
| 108 | 09'15" | 02:12'59" |
| 109 | 09'10" | 02:22'09" |
| 110 | 08'47" | 02:30'56" |
| 111 | 09'58" | 02:40'54" |
| 112 | 10'36" | 02:51'30" |
| 113 | 09'16" | 03:00'46" |
| 114 | 09'58" | 03:10'44" |
| 115 | 07'16" | 03:18'00" |
| 20.9 | 00'00" | 03:18'41" |
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