4.1 km | 00:29:02 | 07:03/km日期: 2024-04-30 20:11 - 平均心率: 149 - 卡路里: 350 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82.5
Pace: 06'42" / 07'01" / 08'03" / 06'51" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 409 / 409 |
| 2 | | 01:11'40" (+07'53") | 21 / 430 |
| 3 | | 03'48" (+00'01") | 401 / 832 |
| 4 | | 01:12'51" (+09'04") | 20 / 853 |
| 5 | | 03'52" (+00'05") | 401 / 1254 |
| 6 | | 01:25'08" (+21'21") | 17 / 1272 |
| 7 | | 04'00" (+00'13") | 295 / 1567 |
| 8 | | 17'20" (+13'33") | 108 / 1675 |
| 9 | | 03'54" (+00'07") | 297 / 1973 |
| 10 | | 17'34" (+13'47") | 107 / 2080 |
| 11 | | 03'52" (+00'05") | 298 / 2378 |
| 12 | | 16'45" (+12'58") | 112 / 2491 |
| 13 | | 03'54" (+00'07") | 295 / 2787 |
| 14 | | 16'22" (+12'35") | 115 / 2902 |
| 15 | | 03'54" (+00'07") | 294 / 3196 |
| 16 | | 16'45" (+12'58") | 111 / 3308 |
| 17 | | 04'03" (+00'16") | 293 / 3602 |
| 18 | | 17'12" (+13'25") | 108 / 3710 |
| 19 | | 03'50" (+00'03") | 400 / 4111 |
| 20 | | 04'23" (+00'36") | 6 / 4118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 57.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'01" | 00:13'43" |
| 3 | 08'03" | 00:21'46" |
| 4 | 06'51" | 00:28'37" |
| 4.1 | 03'40" | 00:29'03" |
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