10.4 km | 00:55:11 | 05:17/km日期: 2024-04-30 17:31 - 地點: 402km 可以了，這個月不跑了 - 天氣: 降場陣雨，涼涼跑 - 卡路里: 563 Cal - 溫度: 30°C - 濕度: 62.8
Pace: 05'50" / 05'37" / 05'24" / 05'16" / 05'12" / 05'14" / 05'14" / 05'14" / 05'02" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1002 / 1002 |
| 2 | | 05'37" (+00'42") | 997 / 2000 |
| 3 | | 05'23" (+00'28") | 998 / 2999 |
| 4 | | 05'16" (+00'21") | 997 / 3997 |
| 5 | | 05'11" (+00'16") | 1004 / 5001 |
| 6 | | 05'13" (+00'18") | 1000 / 6001 |
| 7 | | 05'14" (+00'19") | 998 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8001 |
| 9 | | 05'01" (+00'06") | 1002 / 9003 |
| 10 | | 04'55" | 993 / 9997 |
| 11 | | 05'12" (+00'17") | 430 / 10427 |
4月累積里程 :
402.00 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'12" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'14" | 00:43'01" |
| 9 | 05'02" | 00:48'03" |
| 10 | 04'54" | 00:52'57" |
| 10.4 | 05'13" | 00:55'11" |
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