10.1 km | 00:48:59 | 04:50/km日期: 2024-04-30 05:03 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85
Pace: 05'04" / 04'43" / 04'55" / 04'52" / 04'53" / 04'59" / 04'46" / 04'52" / 04'46" / 04'43" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'12" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
281.23 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 04'59" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 04'46" | 00:43'50" |
| 10 | 04'43" | 00:48'33" |
| 10.1 | 00'07" | 00:48'34" |
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