31.3 km | 03:26:12 | 06:35/km日期: 2024-04-29 05:58 - 總爬升: 224 m - 卡路里: 1336 Cal - 溫度: 24°C - 濕度: 83.3
Pace: 07'18" / 03'51" / 01'23" / 06'49" / 06'46" / 05'20" / 04'16" / 06'34" / 05'29" / 06'30" / 02'31" / 08'38" / 05'18" / 06'38" / 03'46" / 10'53" / 03'43" / 12'59" / 07'35" / 07'08" / 09'59" / 12'14" / 00'26" / 00'01" / 01'30" / 00'46" / 02'55" / 07'32" / 08'39" / 02'02" / 01'39" / 10'39" / 00'46" / 06'25" / 07'03" / 06'20" / 16'47" /
4月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 03'51" | 00:11'09" |
| 3 | 01'23" | 00:12'32" |
| 4 | 06'49" | 00:19'21" |
| 5 | 06'46" | 00:26'07" |
| 6 | 05'20" | 00:31'27" |
| 7 | 04'16" | 00:35'43" |
| 8 | 06'34" | 00:42'17" |
| 9 | 05'29" | 00:47'46" |
| 10 | 06'30" | 00:54'16" |
| 11 | 02'31" | 00:56'47" |
| 12 | 08'38" | 01:05'25" |
| 13 | 05'18" | 01:10'43" |
| 14 | 06'38" | 01:17'21" |
| 15 | 03'46" | 01:21'07" |
| 16 | 10'53" | 01:32'00" |
| 17 | 03'43" | 01:35'43" |
| 18 | 12'59" | 01:48'42" |
| 19 | 07'35" | 01:56'17" |
| 20 | 07'08" | 02:03'25" |
| 21 | 09'59" | 02:13'24" |
| 22 | 12'14" | 02:25'38" |
| 23 | 00'26" | 02:26'04" |
| 24 | 00'01" | 02:26'05" |
| 25 | 01'30" | 02:27'35" |
| 26 | 00'46" | 02:28'21" |
| 27 | 02'55" | 02:31'16" |
| 28 | 07'32" | 02:38'48" |
| 29 | 08'39" | 02:47'27" |
| 30 | 02'02" | 02:49'29" |
| 31 | 01'39" | 02:51'08" |
| 32 | 10'39" | 03:01'47" |
| 33 | 00'46" | 03:02'33" |
| 34 | 06'25" | 03:08'58" |
| 35 | 07'03" | 03:16'01" |
| 36 | 06'20" | 03:22'21" |
| 31.3 | 00'-59" | 03:27'01" |
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