14.1 km | 01:33:00 | 06:36/km日期: 2024-04-28 17:44 - 地點: 新竹縣第二運動場 - 天氣: 多雲 - 平均心率: 154 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 53.7
Pace: 06'42" / 06'21" / 06'14" / 06'28" / 06'18" / 06'21" / 06'28" / 06'32" / 06'35" / 06'38" / 06'47" / 06'55" / 06'59" / 07'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'55" (+00'41") | 1000 / 12000 |
| 13 | | 06'59" (+00'45") | 1000 / 13000 |
| 14 | | 07'13" (+00'59") | 1000 / 14000 |
| 15 | | 06'53" (+00'39") | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
100.15 km 
Decathlon Kiprun KD plus 累積 :
583.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'18" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'28" | 00:44'52" |
| 8 | 06'32" | 00:51'24" |
| 9 | 06'35" | 00:57'59" |
| 10 | 06'38" | 01:04'37" |
| 11 | 06'47" | 01:11'24" |
| 12 | 06'55" | 01:18'19" |
| 13 | 06'59" | 01:25'18" |
| 14 | 07'13" | 01:32'31" |
| 14.1 | 07'02" | 01:33'00" |
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