21.1 km | 01:58:02 | 05:35/km日期: 2024-04-29 05:44 - 總爬升: 135 m - 地點: 潭雅神綠園道 - 天氣: 微熱~ - 平均心率: 138 - 卡路里: 1423 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78.3
Pace: 05'57" / 05'32" / 05'27" / 06'23" / 05'35" / 07'23" / 05'38" / 05'37" / 05'30" / 05'33" / 07'28" / 05'36" / 05'36" / 05'26" / 05'46" / 05'24" / 05'29" / 05'42" / 07'19" / 07'34" / 07'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'04") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'41" (+00'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 05'34" (+00'11") | 1000 / 20000 |
| 21 | | 05'29" (+00'06") | 1000 / 21000 |
| 22 | | 05'51" (+00'28") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
268.16 km 
美津濃 rider27 ssw（灰） 累積 :
1571.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 06'23" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 07'23" | 00:36'17" |
| 7 | 05'38" | 00:41'55" |
| 8 | 05'37" | 00:47'32" |
| 9 | 05'30" | 00:53'02" |
| 10 | 05'33" | 00:58'35" |
| 11 | 07'28" | 01:06'03" |
| 12 | 05'36" | 01:11'39" |
| 13 | 05'36" | 01:17'15" |
| 14 | 05'26" | 01:22'41" |
| 15 | 05'46" | 01:28'27" |
| 16 | 05'24" | 01:33'51" |
| 17 | 05'29" | 01:39'20" |
| 18 | 05'42" | 01:45'02" |
| 19 | 07'19" | 01:52'21" |
| 20 | 07'34" | 01:59'55" |
| 21 | 07'25" | 02:07'20" |
| 21.1 | 05'51" | 02:08'03" |
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